Nutrition Facts
Serving size 100g
Amount Per Serving
74
Calories
% Daily Value*
0%
Total Fat 0.1g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 40mg
6%
Total Carbohydrate 17.23g
18%
Dietary Fiber 4.9g
Total Sugars 0g
5%
Protein 2.6g
0%
Vitamin D 0mcg
3%
Calcium 45mg
6%
Iron 1.16mg
12%
Potassium 556mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Lotus root, raw provides 74 calories per 100g serving. 89.5% of its calories come from carbs, 9.7% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 74 kcal | 4% |
| From Fat | 0.6 kcal | |
| From Carbs | 66.2 kcal | |
| From Protein | 7.2 kcal |
Nutritional Information
- Food: Lotus root, raw
- Scientific Name: Nelumbo nucifera
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 1.16 mg | 6% |
| Zinc | 0.39 mg | 4% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.26 mg | 11% |
| Copper | 0.26 mg | 29% |
| Phosphorus | 100 mg | 8% |
| Potassium | 556 mg | 12% |
| Selenium | 0.7 mcg | 1% |
| Sodium | 40 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.6 g | 5% |
| Alanine | 0.05 g | |
| Arginine | 0.09 g | |
| Aspartic acid | 0.37 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.14 g | |
| Glycine | 0.16 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.05 g | |
| Leucine | 0.07 g | |
| Lysine | 0.09 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.05 g | |
| Proline | 0.14 g | |
| Serine | 0.06 g | |
| Threonine | 0.05 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.23 g | 6% |
| Dietary Fiber | 4.9 g | 18% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.02 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 79.1 g | |
| Ash | 0.97 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.