Longans, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
286

Calories

% Daily Value*
1%

Total Fat 0.4g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 48mg

27%

Total Carbohydrate 74g

0%

Dietary Fiber 0g

Total Sugars 0g
10%

Protein 4.9g

0%

Vitamin D 0mcg

3%

Calcium 45mg

30%

Iron 5.4mg

14%

Potassium 658mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Longans, dried provides as many as 286 calories per 100g serving. 93.1% of its calories come from carbs, 5.8% come from protein, and 1.1% come from fat.

Name Amount %DV
Total Calories 286 kcal 14%
 From Fat 3.1 kcal
 From Carbs 266.4 kcal
 From Protein 16.5 kcal

Longans, dried Nutritional Value And Calories

Nutritional Information

  • Food: Longans, dried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.5 mg 38%
Niacin (B3) 1 mg 6%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 28 mg 31%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 45 mg 3%
Iron 5.4 mg 30%
Zinc 0.22 mg 2%
Magnesium 46 mg 11%
Manganese 0.25 mg 11%
Copper 0.81 mg 90%
Phosphorus 196 mg 16%
Potassium 658 mg 14%
Selenium 0%
Sodium 48 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.9 g 10%
 Alanine 0.58 g
 Arginine 0.13 g
 Aspartic acid 0.47 g
 Cystine
 Glutamic acid 0.78 g
 Glycine 0.16 g
 Histidine 0.04 g
 Hydroxyproline
 Isoleucine 0.1 g
 Leucine 0.2 g
 Lysine 0.17 g
 Methionine 0.05 g
 Phenylalanine 0.11 g
 Proline 0.16 g
 Serine 0.18 g
 Threonine 0.13 g
 Tryptophan
 Tyrosine 0.09 g
 Valine 0.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 74 g 27%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.4 g 1%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 17.6 g
Ash 3.1 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.