Nutrition Facts
Serving size 100g
Amount Per Serving
286
Calories
% Daily Value*
1%
Total Fat 0.4g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 48mg
27%
Total Carbohydrate 74g
0%
Dietary Fiber 0g
Total Sugars 0g
10%
Protein 4.9g
0%
Vitamin D 0mcg
3%
Calcium 45mg
30%
Iron 5.4mg
14%
Potassium 658mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Longans, dried provides as many as 286 calories per 100g serving. 93.1% of its calories come from carbs, 5.8% come from protein, and 1.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 286 kcal | 14% |
| From Fat | 3.1 kcal | |
| From Carbs | 266.4 kcal | |
| From Protein | 16.5 kcal |
Nutritional Information
- Food: Longans, dried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 5.4 mg | 30% |
| Zinc | 0.22 mg | 2% |
| Magnesium | 46 mg | 11% |
| Manganese | 0.25 mg | 11% |
| Copper | 0.81 mg | 90% |
| Phosphorus | 196 mg | 16% |
| Potassium | 658 mg | 14% |
| Selenium | — | 0% |
| Sodium | 48 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.9 g | 10% |
| Alanine | 0.58 g | |
| Arginine | 0.13 g | |
| Aspartic acid | 0.47 g | |
| Cystine | — | |
| Glutamic acid | 0.78 g | |
| Glycine | 0.16 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.1 g | |
| Leucine | 0.2 g | |
| Lysine | 0.17 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.11 g | |
| Proline | 0.16 g | |
| Serine | 0.18 g | |
| Threonine | 0.13 g | |
| Tryptophan | — | |
| Tyrosine | 0.09 g | |
| Valine | 0.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74 g | 27% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.4 g | 1% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 17.6 g | |
| Ash | 3.1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.