Nutrition Facts
Serving size 100g
Amount Per Serving
305
Calories
% Daily Value*
33%
Total Fat 25.45g
50%
Saturated Fat 9.93g
Trans Fat 0g
39%
Cholesterol 118mg
30%
Sodium 700mg
2%
Total Carbohydrate 5.89g
9%
Dietary Fiber 2.5g
Total Sugars 1.65g
25%
Protein 12.38g
0%
Vitamin D 0mcg
2%
Calcium 22mg
49%
Iron 8.85mg
4%
Potassium 170mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Liverwurst spread provides as many as 305 calories per 100g serving. 75.2% of its calories come from fat, 17.3% come from protein, and 7.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 305 kcal | 15% |
| From Fat | 229.3 kcal | |
| From Carbs | 22.8 kcal | |
| From Protein | 52.9 kcal |
Nutritional Information
- Food: Liverwurst spread
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4091 mcg | 455% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 1.03 mg | 79% |
| Niacin (B3) | 4.3 mg | 27% |
| Pantothenic acid (B5) | 2.95 mg | 59% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 30 mcg | 8% |
| Vitamin B12 | 13.46 mcg | 561% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 8.85 mg | 49% |
| Zinc | 2.3 mg | 21% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 230 mg | 18% |
| Potassium | 170 mg | 4% |
| Selenium | 58 mcg | 105% |
| Sodium | 700 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.38 g | 25% |
| Alanine | 0.83 g | |
| Arginine | 0.81 g | |
| Aspartic acid | 1.16 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.19 g | |
| Glycine | 1.1 g | |
| Histidine | 0.45 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.65 g | |
| Leucine | 1.14 g | |
| Lysine | 1.16 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.62 g | |
| Proline | 0.85 g | |
| Serine | 0.69 g | |
| Threonine | 0.67 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.36 g | |
| Valine | 0.86 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.89 g | 2% |
| Dietary Fiber | 2.5 g | 9% |
| Sugars | 1.65 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.45 g | 33% |
| Saturated fat | 9.93 g | 50% |
| Monounsaturated fat | 12.29 g | |
| Polyunsaturated fat | 2.43 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 118 mg | 39% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 53.53 g | |
| Ash | 2.75 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.