Nutrition Facts
Serving size 100g
Amount Per Serving
277
Calories
% Daily Value*
2%
Total Fat 1.2g
1%
Saturated Fat 0.27g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
26%
Total Carbohydrate 70.7g
16%
Dietary Fiber 4.6g
Total Sugars 66.1g
8%
Protein 3.8g
0%
Vitamin D 0mcg
3%
Calcium 33mg
9%
Iron 1.7mg
24%
Potassium 1110mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Litchis, dried provides as many as 277 calories per 100g serving. 91.9% of its calories come from carbs, 4.6% come from protein, and 3.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 277 kcal | 14% |
| From Fat | 9.7 kcal | |
| From Carbs | 254.5 kcal | |
| From Protein | 12.8 kcal |
Nutritional Information
- Food: Litchis, dried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Niacin (B3) | 3.1 mg | 19% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 183 mg | 203% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.28 mg | 3% |
| Magnesium | 42 mg | 10% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.63 mg | 70% |
| Phosphorus | 181 mg | 14% |
| Potassium | 1110 mg | 24% |
| Selenium | 1.3 mcg | 2% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.8 g | 8% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | 0.19 g | |
| Methionine | 0.04 g | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | 0.03 g | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 70.7 g | 26% |
| Dietary Fiber | 4.6 g | 16% |
| Sugars | 66.1 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.2 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.33 g | |
| Polyunsaturated fat | 0.36 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 12.7 mg | 2% |
| Water | 22.3 g | |
| Ash | 2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.