Nutrition Facts
Serving size 100g
Amount Per Serving
335
Calories
% Daily Value*
1%
Total Fat 0.93g
1%
Saturated Fat 0.22g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
23%
Total Carbohydrate 62.83g
74%
Dietary Fiber 20.6g
Total Sugars 8.32g
41%
Protein 20.62g
0%
Vitamin D 0mcg
6%
Calcium 81mg
34%
Iron 6.19mg
30%
Potassium 1403mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 335 calories per 100g serving. 76.3% of its calories come from carbs, 21.4% come from protein, and 2.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 335 kcal | 17% |
| From Fat | 7.7 kcal | |
| From Carbs | 255.7 kcal | |
| From Protein | 71.6 kcal |
Nutritional Information
- Food: Lima beans, thin seeded (baby), mature seeds, raw
- Scientific Name: Phaseolus lunatus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.71 mg | 11% |
| Pantothenic acid (B5) | 1.26 mg | 25% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 400 mcg | 100% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5.9 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 81 mg | 6% |
| Iron | 6.19 mg | 34% |
| Zinc | 2.6 mg | 24% |
| Magnesium | 188 mg | 45% |
| Manganese | 1.69 mg | 73% |
| Copper | 0.67 mg | 74% |
| Phosphorus | 370 mg | 30% |
| Potassium | 1403 mg | 30% |
| Selenium | 7 mcg | 13% |
| Sodium | 13 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.62 g | 41% |
| Alanine | 1.05 g | |
| Arginine | 1.26 g | |
| Aspartic acid | 2.66 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.92 g | |
| Glycine | 0.87 g | |
| Histidine | 0.63 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.08 g | |
| Leucine | 1.78 g | |
| Lysine | 1.38 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 1.19 g | |
| Proline | 0.94 g | |
| Serine | 1.37 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.73 g | |
| Valine | 1.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 62.83 g | 23% |
| Dietary Fiber | 20.6 g | 74% |
| Sugars | 8.32 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.93 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.08 g | |
| Polyunsaturated fat | 0.42 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 12.07 g | |
| Ash | 3.55 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.