Nutrition Facts
Serving size 100g
Amount Per Serving
335
Calories
% Daily Value*
1%
Total Fat 0.93g
1%
Saturated Fat 0.22g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
23%
Total Carbohydrate 62.83g
74%
Dietary Fiber 20.6g
Total Sugars 8.32g
41%
Protein 20.62g
0%
Vitamin D 0mcg
6%
Calcium 81mg
34%
Iron 6.19mg
30%
Potassium 1403mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 335 calories per 100g serving. 76.3% of its calories come from carbs, 21.4% come from protein, and 2.3% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 335 kcal | 17% |
From Fat | 7.7 kcal | |
From Carbs | 255.7 kcal | |
From Protein | 71.6 kcal |

Nutritional Information
- Food: Lima beans, thin seeded (baby), mature seeds, raw
- Scientific Name: Phaseolus lunatus
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 0 mcg | 0% |
Thiamin (B1) | 0.57 mg | 48% |
Riboflavin (B2) | 0.22 mg | 17% |
Niacin (B3) | 1.71 mg | 11% |
Pantothenic acid (B5) | 1.26 mg | 25% |
Vitamin B6 | 0.33 mg | 19% |
Folate (B9) | 400 mcg | 100% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.7 mg | 5% |
Vitamin K | 5.9 mcg | 5% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 81 mg | 6% |
Iron | 6.19 mg | 34% |
Zinc | 2.6 mg | 24% |
Magnesium | 188 mg | 45% |
Manganese | 1.69 mg | 73% |
Copper | 0.67 mg | 74% |
Phosphorus | 370 mg | 30% |
Potassium | 1403 mg | 30% |
Selenium | 7 mcg | 13% |
Sodium | 13 mg | 1% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 20.62 g | 41% |
Alanine | 1.05 g | |
Arginine | 1.26 g | |
Aspartic acid | 2.66 g | |
Cystine | 0.23 g | |
Glutamic acid | 2.92 g | |
Glycine | 0.87 g | |
Histidine | 0.63 g | |
Hydroxyproline | — | |
Isoleucine | 1.08 g | |
Leucine | 1.78 g | |
Lysine | 1.38 g | |
Methionine | 0.26 g | |
Phenylalanine | 1.19 g | |
Proline | 0.94 g | |
Serine | 1.37 g | |
Threonine | 0.89 g | |
Tryptophan | 0.24 g | |
Tyrosine | 0.73 g | |
Valine | 1.24 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 62.83 g | 23% |
Dietary Fiber | 20.6 g | 74% |
Sugars | 8.32 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0.93 g | 1% |
Saturated fat | 0.22 g | 1% |
Monounsaturated fat | 0.08 g | |
Polyunsaturated fat | 0.42 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 12.07 g | |
Ash | 3.55 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.