Lima beans, thin seeded (baby), mature seeds, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
335

Calories

% Daily Value*
1%

Total Fat 0.93g

1%

Saturated Fat 0.22g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 13mg

23%

Total Carbohydrate 62.83g

74%

Dietary Fiber 20.6g

Total Sugars 8.32g
41%

Protein 20.62g

0%

Vitamin D 0mcg

6%

Calcium 81mg

34%

Iron 6.19mg

30%

Potassium 1403mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 335 calories per 100g serving. 76.3% of its calories come from carbs, 21.4% come from protein, and 2.3% come from fat.

Name Amount %DV
Total Calories 335 kcal 17%
 From Fat 7.7 kcal
 From Carbs 255.7 kcal
 From Protein 71.6 kcal

Lima beans, thin seeded (baby), mature seeds, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lima beans, thin seeded (baby), mature seeds, raw
  • Scientific Name: Phaseolus lunatus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.57 mg 48%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 1.71 mg 11%
Pantothenic acid (B5) 1.26 mg 25%
Vitamin B6 0.33 mg 19%
Folate (B9) 400 mcg 100%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 5%
Vitamin K 5.9 mcg 5%

Minerals

Name Amount %DV
Calcium 81 mg 6%
Iron 6.19 mg 34%
Zinc 2.6 mg 24%
Magnesium 188 mg 45%
Manganese 1.69 mg 73%
Copper 0.67 mg 74%
Phosphorus 370 mg 30%
Potassium 1403 mg 30%
Selenium 7 mcg 13%
Sodium 13 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.62 g 41%
 Alanine 1.05 g
 Arginine 1.26 g
 Aspartic acid 2.66 g
 Cystine 0.23 g
 Glutamic acid 2.92 g
 Glycine 0.87 g
 Histidine 0.63 g
 Hydroxyproline
 Isoleucine 1.08 g
 Leucine 1.78 g
 Lysine 1.38 g
 Methionine 0.26 g
 Phenylalanine 1.19 g
 Proline 0.94 g
 Serine 1.37 g
 Threonine 0.89 g
 Tryptophan 0.24 g
 Tyrosine 0.73 g
 Valine 1.24 g

Carbohydrates

Name Amount %DV
Carbohydrate 62.83 g 23%
Dietary Fiber 20.6 g 74%
Sugars 8.32 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.93 g 1%
Saturated fat 0.22 g 1%
Monounsaturated fat 0.08 g
Polyunsaturated fat 0.42 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 12.07 g
Ash 3.55 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.