Nutrition Facts
Serving size 100g
Amount Per Serving
126
Calories
% Daily Value*
0%
Total Fat 0.38g
0%
Saturated Fat 0.09g
Trans Fat 0g
0%
Cholesterol 0mg
10%
Sodium 239mg
8%
Total Carbohydrate 23.31g
28%
Dietary Fiber 7.7g
Total Sugars 0g
16%
Protein 8.04g
0%
Vitamin D 0mcg
2%
Calcium 29mg
13%
Iron 2.4mg
9%
Potassium 401mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 126 calories per 100g serving. 75.3% of its calories come from carbs, 22.1% come from protein, and 2.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 126 kcal | 6% |
| From Fat | 3.2 kcal | |
| From Carbs | 94.9 kcal | |
| From Protein | 27.9 kcal |
Nutritional Information
- Food: Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.66 mg | 4% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 150 mcg | 38% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.03 mg | 9% |
| Magnesium | 53 mg | 13% |
| Manganese | 0.58 mg | 25% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 127 mg | 10% |
| Potassium | 401 mg | 9% |
| Selenium | 4.9 mcg | 9% |
| Sodium | 239 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.04 g | 16% |
| Alanine | 0.41 g | |
| Arginine | 0.49 g | |
| Aspartic acid | 1.04 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 1.14 g | |
| Glycine | 0.34 g | |
| Histidine | 0.25 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.42 g | |
| Leucine | 0.69 g | |
| Lysine | 0.54 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.46 g | |
| Proline | 0.37 g | |
| Serine | 0.54 g | |
| Threonine | 0.35 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.31 g | 8% |
| Dietary Fiber | 7.7 g | 28% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.38 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.17 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.15 g | |
| Ash | 1.12 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.