Lima beans, large, mature seeds, canned

Nutrition Facts
Serving size 100g
Amount Per Serving
79

Calories

% Daily Value*
0%

Total Fat 0.17g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

15%

Sodium 336mg

5%

Total Carbohydrate 14.91g

17%

Dietary Fiber 4.8g

Total Sugars 0g
10%

Protein 4.93g

0%

Vitamin D 0mcg

2%

Calcium 21mg

10%

Iron 1.81mg

5%

Potassium 220mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 79 calories per 100g serving. 76.8% of its calories come from carbs, 21.6% come from protein, and 1.5% come from fat.

Name Amount %DV
Total Calories 79 kcal 4%
 From Fat 1.2 kcal
 From Carbs 60.7 kcal
 From Protein 17.1 kcal

Lima beans, large, mature seeds, canned Nutritional Value And Calories

Nutritional Information

  • Food: Lima beans, large, mature seeds, canned
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.26 mg 2%
Pantothenic acid (B5) 0.26 mg 5%
Vitamin B6 0.09 mg 5%
Folate (B9) 50 mcg 13%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 1.81 mg 10%
Zinc 0.65 mg 6%
Magnesium 39 mg 9%
Manganese 0.36 mg 16%
Copper 0.18 mg 20%
Phosphorus 74 mg 6%
Potassium 220 mg 5%
Selenium 4.5 mcg 8%
Sodium 336 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.93 g 10%
 Alanine 0.25 g
 Arginine 0.3 g
 Aspartic acid 0.64 g
 Cystine 0.05 g
 Glutamic acid 0.7 g
 Glycine 0.21 g
 Histidine 0.15 g
 Hydroxyproline
 Isoleucine 0.26 g
 Leucine 0.42 g
 Lysine 0.33 g
 Methionine 0.06 g
 Phenylalanine 0.28 g
 Proline 0.22 g
 Serine 0.33 g
 Threonine 0.21 g
 Tryptophan 0.06 g
 Tyrosine 0.17 g
 Valine 0.3 g

Carbohydrates

Name Amount %DV
Carbohydrate 14.91 g 5%
Dietary Fiber 4.8 g 17%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.17 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 77.08 g
Ash 2.92 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.