Nutrition Facts
Serving size 100g
Amount Per Serving
106
Calories
% Daily Value*
0%
Total Fat 0.35g
0%
Saturated Fat 0.08g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 58mg
7%
Total Carbohydrate 19.83g
20%
Dietary Fiber 5.5g
Total Sugars 1.39g
13%
Protein 6.4g
0%
Vitamin D 0mcg
2%
Calcium 24mg
8%
Iron 1.51mg
10%
Potassium 478mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 106 calories per 100g serving. 76.1% of its calories come from carbs, 20.9% come from protein, and 2.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 106 kcal | 5% |
| From Fat | 3.1 kcal | |
| From Carbs | 80.7 kcal | |
| From Protein | 22.2 kcal |
Nutritional Information
- Food: Lima beans, immature seeds, frozen, fordhook, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.19 mg | 7% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 32 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 19.3 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 5.3 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.51 mg | 8% |
| Zinc | 0.49 mg | 4% |
| Magnesium | 38 mg | 9% |
| Manganese | 0.34 mg | 15% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 74 mg | 6% |
| Potassium | 478 mg | 10% |
| Selenium | 1.7 mcg | 3% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.4 g | 13% |
| Alanine | 0.24 g | |
| Arginine | 0.43 g | |
| Aspartic acid | 0.69 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 0.82 g | |
| Glycine | 0.26 g | |
| Histidine | 0.22 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.41 g | |
| Leucine | 0.5 g | |
| Lysine | 0.42 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.32 g | |
| Proline | 0.1 g | |
| Serine | 0.4 g | |
| Threonine | 0.27 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.83 g | 7% |
| Dietary Fiber | 5.5 g | 20% |
| Sugars | 1.39 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.35 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.17 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 37.6 mg | 7% |
| Water | 72.05 g | |
| Ash | 1.37 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.