Nutrition Facts
Serving size 100g
Amount Per Serving
71
Calories
% Daily Value*
0%
Total Fat 0.29g
0%
Saturated Fat 0.07g
Trans Fat 0g
0%
Cholesterol 0mg
11%
Sodium 252mg
5%
Total Carbohydrate 13.33g
13%
Dietary Fiber 3.6g
Total Sugars 0g
8%
Protein 4.07g
0%
Vitamin D 0mcg
2%
Calcium 28mg
9%
Iron 1.61mg
6%
Potassium 285mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 71 calories per 100g serving. 76.5% of its calories come from carbs, 19.9% come from protein, and 3.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 71 kcal | 4% |
| From Fat | 2.6 kcal | |
| From Carbs | 54.3 kcal | |
| From Protein | 14.1 kcal |
Nutritional Information
- Food: Lima beans, immature seeds, canned, regular pack, solids and liquids
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 1.61 mg | 9% |
| Zinc | 0.64 mg | 6% |
| Magnesium | 34 mg | 8% |
| Manganese | 0.7 mg | 30% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 71 mg | 6% |
| Potassium | 285 mg | 6% |
| Selenium | 1.1 mcg | 2% |
| Sodium | 252 mg | 11% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.07 g | 8% |
| Alanine | 0.15 g | |
| Arginine | 0.27 g | |
| Aspartic acid | 0.44 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.52 g | |
| Glycine | 0.16 g | |
| Histidine | 0.14 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.26 g | |
| Leucine | 0.32 g | |
| Lysine | 0.27 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.2 g | |
| Proline | 0.07 g | |
| Serine | 0.25 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.33 g | 5% |
| Dietary Fiber | 3.6 g | 13% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.29 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.14 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 81.17 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.