Lima beans, immature seeds, canned, regular pack, solids and liquids

Nutrition Facts
Serving size 100g
Amount Per Serving
71

Calories

% Daily Value*
0%

Total Fat 0.29g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 252mg

5%

Total Carbohydrate 13.33g

13%

Dietary Fiber 3.6g

Total Sugars 0g
8%

Protein 4.07g

0%

Vitamin D 0mcg

2%

Calcium 28mg

9%

Iron 1.61mg

6%

Potassium 285mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 71 calories per 100g serving. 76.5% of its calories come from carbs, 19.9% come from protein, and 3.7% come from fat.

Name Amount %DV
Total Calories 71 kcal 4%
 From Fat 2.6 kcal
 From Carbs 54.3 kcal
 From Protein 14.1 kcal

Lima beans, immature seeds, canned, regular pack, solids and liquids Nutritional Value And Calories

Nutritional Information

  • Food: Lima beans, immature seeds, canned, regular pack, solids and liquids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 8 mcg 1%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.53 mg 3%
Pantothenic acid (B5) 0.1 mg 2%
Vitamin B6 0.06 mg 4%
Folate (B9) 16 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 1.61 mg 9%
Zinc 0.64 mg 6%
Magnesium 34 mg 8%
Manganese 0.7 mg 30%
Copper 0.16 mg 18%
Phosphorus 71 mg 6%
Potassium 285 mg 6%
Selenium 1.1 mcg 2%
Sodium 252 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.07 g 8%
 Alanine 0.15 g
 Arginine 0.27 g
 Aspartic acid 0.44 g
 Cystine 0.05 g
 Glutamic acid 0.52 g
 Glycine 0.16 g
 Histidine 0.14 g
 Hydroxyproline
 Isoleucine 0.26 g
 Leucine 0.32 g
 Lysine 0.27 g
 Methionine 0.04 g
 Phenylalanine 0.2 g
 Proline 0.07 g
 Serine 0.25 g
 Threonine 0.17 g
 Tryptophan 0.05 g
 Tyrosine 0.13 g
 Valine 0.25 g

Carbohydrates

Name Amount %DV
Carbohydrate 13.33 g 5%
Dietary Fiber 3.6 g 13%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.29 g 0%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.14 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 81.17 g
Ash 1.14 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.