Light Ice Cream, soft serve, blended with cookie pieces

Nutrition Facts
Serving size 100g
Amount Per Serving
169

Calories

% Daily Value*
7%

Total Fat 5.66g

14%

Saturated Fat 2.75g

Trans Fat 0g
5%

Cholesterol 15mg

3%

Sodium 75mg

9%

Total Carbohydrate 25.55g

0%

Dietary Fiber 0.1g

Total Sugars 21.19g
8%

Protein 3.97g

0%

Vitamin D 0mcg

10%

Calcium 129mg

3%

Iron 0.61mg

4%

Potassium 198mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Light Ice Cream, soft serve, blended with cookie pieces provides 169 calories per 100g serving. 60.5% of its calories come from carbs, 30.1% come from fat, and 9.4% come from protein.

Name Amount %DV
Total Calories 169 kcal 8%
 From Fat 50.9 kcal
 From Carbs 102.2 kcal
 From Protein 15.9 kcal

Light Ice Cream, soft serve, blended with cookie pieces Nutritional Value And Calories

Nutritional Information

  • Food: Light Ice Cream, soft serve, blended with cookie pieces
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 26 mcg 3%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 0.26 mg 2%
Pantothenic acid (B5) 0.72 mg 14%
Vitamin B6 0.06 mg 4%
Folate (B9) 13 mcg 3%
Vitamin B12 0.58 mcg 24%
Vitamin C 0.8 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 3.3 mcg 3%

Minerals

Name Amount %DV
Calcium 129 mg 10%
Iron 0.61 mg 3%
Zinc 0.5 mg 5%
Magnesium 14 mg 3%
Manganese 0.04 mg 2%
Copper 0.03 mg 3%
Phosphorus 111 mg 9%
Potassium 198 mg 4%
Selenium 4 mcg 7%
Sodium 75 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.97 g 8%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 25.55 g 9%
Dietary Fiber 0.1 g 0%
Sugars 21.19 g
Starch
 Sucrose 14.2 g
 Glucose (Dextrose) 0.89 g
 Fructose 0.18 g
 Lactose 5.62 g
 Maltose 0.28 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.66 g 7%
Saturated fat 2.75 g 14%
Monounsaturated fat 1.72 g
Polyunsaturated fat 0.36 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 15 mg 5%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 18.6 mg 3%
Water 63.9 g
Ash 0.92 g
Ethyl Alcohol 0 g
Caffeine 1 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.