Nutrition Facts
Serving size 100g
Amount Per Serving
13
Calories
% Daily Value*
0%
Total Fat 0.22g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 25mg
1%
Total Carbohydrate 2.26g
3%
Dietary Fiber 0.9g
Total Sugars 0.48g
3%
Protein 1.33g
0%
Vitamin D 0mcg
3%
Calcium 33mg
7%
Iron 1.2mg
4%
Potassium 187mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Lettuce, red leaf, raw provides just 13 calories per 100g serving. 62.3% of its calories come from carbs, 24.6% come from protein, and 13.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 13 kcal | 1% |
| From Fat | 1.7 kcal | |
| From Carbs | 8.1 kcal | |
| From Protein | 3.2 kcal |
Nutritional Information
- Food: Lettuce, red leaf, raw
- Scientific Name: Lactuca sativa var. crispa
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 375 mcg | 42% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 36 mcg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 140.3 mcg | 117% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 28 mg | 2% |
| Potassium | 187 mg | 4% |
| Selenium | 1.5 mcg | 3% |
| Sodium | 25 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.33 g | 3% |
| Alanine | 0.05 g | |
| Arginine | 0.04 g | |
| Aspartic acid | 0.14 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.15 g | |
| Glycine | 0.05 g | |
| Histidine | 0.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.04 g | |
| Leucine | 0.07 g | |
| Lysine | 0.04 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.07 g | |
| Proline | 0.04 g | |
| Serine | 0.04 g | |
| Threonine | 0.05 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.05 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.26 g | 1% |
| Dietary Fiber | 0.9 g | 3% |
| Sugars | 0.48 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.2 g | |
| Fructose | 0.28 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.22 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 11.8 mg | 2% |
| Water | 95.64 g | |
| Ash | 0.55 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.