Nutrition Facts
Serving size 100g
Amount Per Serving
17
Calories
% Daily Value*
0%
Total Fat 0.3g
0%
Saturated Fat 0.04g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8mg
1%
Total Carbohydrate 3.29g
8%
Dietary Fiber 2.1g
Total Sugars 1.19g
2%
Protein 1.23g
0%
Vitamin D 0mcg
3%
Calcium 33mg
5%
Iron 0.97mg
5%
Potassium 247mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Lettuce, cos or romaine, raw provides just 17 calories per 100g serving. 68.8% of its calories come from carbs, 17.6% come from protein, and 13.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 17 kcal | 1% |
| From Fat | 2.3 kcal | |
| From Carbs | 11.7 kcal | |
| From Protein | 3.0 kcal |
Nutritional Information
- Food: Lettuce, cos or romaine, raw
- Scientific Name: Lactuca sativa var. logifolia
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 436 mcg | 48% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 136 mcg | 34% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 102.5 mcg | 85% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.23 mg | 2% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 30 mg | 2% |
| Potassium | 247 mg | 5% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 8 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.23 g | 2% |
| Alanine | 0.06 g | |
| Arginine | 0.05 g | |
| Aspartic acid | 0.14 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.18 g | |
| Glycine | 0.05 g | |
| Histidine | 0.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.04 g | |
| Leucine | 0.08 g | |
| Lysine | 0.06 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.07 g | |
| Proline | 0.04 g | |
| Serine | 0.05 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.29 g | 1% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 1.19 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.39 g | |
| Fructose | 0.8 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.16 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9.9 mg | 2% |
| Water | 94.61 g | |
| Ash | 0.58 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.