Lentils, pink or red, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
358

Calories

% Daily Value*
3%

Total Fat 2.17g

2%

Saturated Fat 0.38g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 7mg

23%

Total Carbohydrate 63.1g

39%

Dietary Fiber 10.8g

Total Sugars 0g
48%

Protein 23.91g

0%

Vitamin D 0mcg

4%

Calcium 48mg

41%

Iron 7.39mg

14%

Potassium 668mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Lentils, pink or red, raw provides as many as 358 calories per 100g serving. 71.7% of its calories come from carbs, 23.2% come from protein, and 5.1% come from fat.

Name Amount %DV
Total Calories 358 kcal 18%
 From Fat 18.2 kcal
 From Carbs 256.8 kcal
 From Protein 83.0 kcal

Lentils, pink or red, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lentils, pink or red, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.51 mg 43%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 1.5 mg 9%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.4 mg 24%
Folate (B9) 204 mcg 51%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 48 mg 4%
Iron 7.39 mg 41%
Zinc 3.6 mg 33%
Magnesium 59 mg 14%
Manganese 1.72 mg 75%
Copper 1.3 mg 144%
Phosphorus 294 mg 24%
Potassium 668 mg 14%
Selenium 0 mcg 0%
Sodium 7 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.91 g 48%
 Alanine 1.04 g
 Arginine 1.93 g
 Aspartic acid 2.76 g
 Cystine 0.33 g
 Glutamic acid 3.87 g
 Glycine 1.01 g
 Histidine 0.7 g
 Hydroxyproline
 Isoleucine 1.08 g
 Leucine 1.81 g
 Lysine 1.74 g
 Methionine 0.21 g
 Phenylalanine 1.23 g
 Proline 1.04 g
 Serine 1.15 g
 Threonine 0.9 g
 Tryptophan 0.22 g
 Tyrosine 0.67 g
 Valine 1.24 g

Carbohydrates

Name Amount %DV
Carbohydrate 63.1 g 23%
Dietary Fiber 10.8 g 39%
Sugars 0g
Starch 47.62 g
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.17 g 3%
Saturated fat 0.38 g 2%
Monounsaturated fat 0.5 g
Polyunsaturated fat 1.14 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 57 mg
  Beta-sitosterol 47 mg
  Campesterol 6 mg
  Stigmasterol 4 mg

Other

Name Amount %DV
Choline 0%
Water 7.82 g
Ash 3 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.