Nutrition Facts
Serving size 100g
Amount Per Serving
358
Calories
% Daily Value*
3%
Total Fat 2.17g
2%
Saturated Fat 0.38g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
23%
Total Carbohydrate 63.1g
39%
Dietary Fiber 10.8g
Total Sugars 0g
48%
Protein 23.91g
0%
Vitamin D 0mcg
4%
Calcium 48mg
41%
Iron 7.39mg
14%
Potassium 668mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Lentils, pink or red, raw provides as many as 358 calories per 100g serving. 71.7% of its calories come from carbs, 23.2% come from protein, and 5.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 358 kcal | 18% |
| From Fat | 18.2 kcal | |
| From Carbs | 256.8 kcal | |
| From Protein | 83.0 kcal |
Nutritional Information
- Food: Lentils, pink or red, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 204 mcg | 51% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 7.39 mg | 41% |
| Zinc | 3.6 mg | 33% |
| Magnesium | 59 mg | 14% |
| Manganese | 1.72 mg | 75% |
| Copper | 1.3 mg | 144% |
| Phosphorus | 294 mg | 24% |
| Potassium | 668 mg | 14% |
| Selenium | 0 mcg | 0% |
| Sodium | 7 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.91 g | 48% |
| Alanine | 1.04 g | |
| Arginine | 1.93 g | |
| Aspartic acid | 2.76 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 3.87 g | |
| Glycine | 1.01 g | |
| Histidine | 0.7 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.08 g | |
| Leucine | 1.81 g | |
| Lysine | 1.74 g | |
| Methionine | 0.21 g | |
| Phenylalanine | 1.23 g | |
| Proline | 1.04 g | |
| Serine | 1.15 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.67 g | |
| Valine | 1.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 63.1 g | 23% |
| Dietary Fiber | 10.8 g | 39% |
| Sugars | 0g | |
| Starch | 47.62 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.17 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Monounsaturated fat | 0.5 g | |
| Polyunsaturated fat | 1.14 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 57 mg | |
| Beta-sitosterol | 47 mg | |
| Campesterol | 6 mg | |
| Stigmasterol | 4 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7.82 g | |
| Ash | 3 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.