Nutrition Facts
Serving size 100g
Amount Per Serving
116
Calories
% Daily Value*
0%
Total Fat 0.38g
0%
Saturated Fat 0.05g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
7%
Total Carbohydrate 20.13g
28%
Dietary Fiber 7.9g
Total Sugars 1.8g
18%
Protein 9.02g
0%
Vitamin D 0mcg
1%
Calcium 19mg
19%
Iron 3.33mg
8%
Potassium 369mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 116 calories per 100g serving. 70.6% of its calories come from carbs, 27.0% come from protein, and 2.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 116 kcal | 6% |
| From Fat | 2.8 kcal | |
| From Carbs | 81.9 kcal | |
| From Protein | 31.3 kcal |
Nutritional Information
- Food: Lentils, mature seeds, cooked, boiled, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.06 mg | 7% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 181 mcg | 45% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 3.33 mg | 19% |
| Zinc | 1.27 mg | 12% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.49 mg | 21% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 180 mg | 14% |
| Potassium | 369 mg | 8% |
| Selenium | 2.8 mcg | 5% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.02 g | 18% |
| Alanine | 0.38 g | |
| Arginine | 0.7 g | |
| Aspartic acid | 1.0 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 1.4 g | |
| Glycine | 0.37 g | |
| Histidine | 0.25 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.39 g | |
| Leucine | 0.65 g | |
| Lysine | 0.63 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.45 g | |
| Proline | 0.38 g | |
| Serine | 0.42 g | |
| Threonine | 0.32 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.13 g | 7% |
| Dietary Fiber | 7.9 g | 28% |
| Sugars | 1.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.38 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.17 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 32.7 mg | 6% |
| Water | 69.64 g | |
| Ash | 0.83 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.