Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
31

Calories

% Daily Value*
0%

Total Fat 0.2g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 246mg

3%

Total Carbohydrate 7.62g

4%

Dietary Fiber 1g

Total Sugars 2.11g
2%

Protein 0.81g

0%

Vitamin D 0mcg

2%

Calcium 30mg

6%

Iron 1.1mg

2%

Potassium 87mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 31 calories per 100g serving. 87.7% of its calories come from carbs, 6.5% come from protein, and 5.8% come from fat.

Name Amount %DV
Total Calories 31 kcal 2%
 From Fat 1.8 kcal
 From Carbs 27.2 kcal
 From Protein 2.0 kcal

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 41 mcg 5%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.2 mg 1%
Pantothenic acid (B5) 0.07 mg 1%
Vitamin B6 0.11 mg 6%
Folate (B9) 24 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 3%
Vitamin K 25.4 mcg 21%

Minerals

Name Amount %DV
Calcium 30 mg 2%
Iron 1.1 mg 6%
Zinc 0.06 mg 1%
Magnesium 14 mg 3%
Manganese 0.25 mg 11%
Copper 0.06 mg 7%
Phosphorus 17 mg 1%
Potassium 87 mg 2%
Selenium 0.5 mcg 1%
Sodium 246 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.81 g 2%
 Alanine 0.04 g
 Arginine 0.04 g
 Aspartic acid 0.08 g
 Cystine 0.01 g
 Glutamic acid 0.12 g
 Glycine 0.04 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.03 g
 Leucine 0.05 g
 Lysine 0.04 g
 Methionine 0.01 g
 Phenylalanine 0.03 g
 Proline 0.04 g
 Serine 0.05 g
 Threonine 0.03 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 7.62 g 3%
Dietary Fiber 1 g 4%
Sugars 2.11 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.2 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.0 g
Polyunsaturated fat 0.11 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 90.8 g
Ash 0.57 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.