Nutrition Facts
Serving size 100g
Amount Per Serving
172
Calories
% Daily Value*
13%
Total Fat 10.44g
14%
Saturated Fat 2.79g
Trans Fat 0g
18%
Cholesterol 55mg
60%
Sodium 1374mg
0%
Total Carbohydrate 0.44g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 19.03g
2%
Vitamin D 0.3mcg
2%
Calcium 20mg
12%
Iron 2.15mg
7%
Potassium 330mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Lebanon bologna, beef provides 172 calories per 100g serving. 54.7% of its calories come from fat, 44.2% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 172 kcal | 9% |
| From Fat | 94.1 kcal | |
| From Carbs | 1.8 kcal | |
| From Protein | 76.1 kcal |
Nutritional Information
- Food: Lebanon bologna, beef
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.22 mg | 20% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 2.9 mcg | 121% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.15 mg | 12% |
| Zinc | 3.84 mg | 35% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 192 mg | 15% |
| Potassium | 330 mg | 7% |
| Selenium | 15.7 mcg | 29% |
| Sodium | 1374 mg | 60% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.03 g | 38% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.44 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.44 g | 13% |
| Saturated fat | 2.79 g | 14% |
| Monounsaturated fat | 4.44 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 55 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 62.7 mg | 11% |
| Water | 65.77 g | |
| Ash | 4.32 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.