Nutrition Facts
Serving size 100g
Amount Per Serving
325
Calories
% Daily Value*
10%
Total Fat 7.61g
5%
Saturated Fat 1.0g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 51mg
15%
Total Carbohydrate 41.22g
96%
Dietary Fiber 26.9g
Total Sugars 0g
81%
Protein 40.44g
0%
Vitamin D 0mcg
2%
Calcium 30mg
12%
Iron 2.17mg
20%
Potassium 955mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 325 calories per 100g serving. 43.1% of its calories come from carbs, 37.3% come from protein, and 19.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 325 kcal | 16% |
| From Fat | 63.6 kcal | |
| From Carbs | 140.1 kcal | |
| From Protein | 121.3 kcal |
Nutritional Information
- Food: Leavening agents, yeast, bakers, active dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 10.99 mg | 916% |
| Riboflavin (B2) | 4 mg | 308% |
| Niacin (B3) | 40.2 mg | 251% |
| Pantothenic acid (B5) | 13.5 mg | 270% |
| Vitamin B6 | 1.5 mg | 88% |
| Folate (B9) | 2340 mcg | 585% |
| Vitamin B12 | 0.07 mcg | 3% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 2.17 mg | 12% |
| Zinc | 7.94 mg | 72% |
| Magnesium | 54 mg | 13% |
| Manganese | 0.31 mg | 13% |
| Copper | 0.44 mg | 49% |
| Phosphorus | 637 mg | 51% |
| Potassium | 955 mg | 20% |
| Selenium | 7.9 mcg | 14% |
| Sodium | 51 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 40.44 g | 81% |
| Alanine | 2.32 g | |
| Arginine | 2.03 g | |
| Aspartic acid | 4.15 g | |
| Cystine | 0.5 g | |
| Glutamic acid | 6.47 g | |
| Glycine | 1.93 g | |
| Histidine | 0.91 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.89 g | |
| Leucine | 2.92 g | |
| Lysine | 3.28 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 1.75 g | |
| Proline | 1.65 g | |
| Serine | 1.98 g | |
| Threonine | 1.99 g | |
| Tryptophan | 0.54 g | |
| Tyrosine | 1.13 g | |
| Valine | 2.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 41.22 g | 15% |
| Dietary Fiber | 26.9 g | 96% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.61 g | 10% |
| Saturated fat | 1.0 g | 5% |
| Monounsaturated fat | 4.31 g | |
| Polyunsaturated fat | 0.02 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 32 mg | 6% |
| Water | 5.08 g | |
| Ash | 5.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.