Nutrition Facts
Serving size 100g
Amount Per Serving
230
Calories
% Daily Value*
8%
Total Fat 6.53g
12%
Saturated Fat 2.39g
Trans Fat 0.18g
7%
Cholesterol 20mg
18%
Sodium 423mg
12%
Total Carbohydrate 32.52g
6%
Dietary Fiber 1.7g
Total Sugars 7.6g
21%
Protein 10.28g
1%
Vitamin D 0.2mcg
15%
Calcium 196mg
12%
Iron 2.15mg
4%
Potassium 203mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
LEAN POCKETS, Ham N Cheddar provides as many as 230 calories per 100g serving. 56.6% of its calories come from carbs, 25.6% come from fat, and 17.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 230 kcal | 12% |
| From Fat | 58.8 kcal | |
| From Carbs | 130.1 kcal | |
| From Protein | 41.1 kcal |
Nutritional Information
- Food: LEAN POCKETS, Ham N Cheddar
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.46 mg | 22% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 84 mcg | 21% |
| Vitamin B12 | 0.44 mcg | 18% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 196 mg | 15% |
| Iron | 2.15 mg | 12% |
| Zinc | 1.21 mg | 11% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 197 mg | 16% |
| Potassium | 203 mg | 4% |
| Selenium | 11.8 mcg | 21% |
| Sodium | 423 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.28 g | 21% |
| Alanine | 0.41 g | |
| Arginine | 0.47 g | |
| Aspartic acid | 0.71 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 2.35 g | |
| Glycine | 0.39 g | |
| Histidine | 0.31 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.45 g | |
| Leucine | 0.83 g | |
| Lysine | 0.62 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.47 g | |
| Proline | 0.89 g | |
| Serine | 0.48 g | |
| Threonine | 0.39 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.31 g | |
| Valine | 0.52 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 32.52 g | 12% |
| Dietary Fiber | 1.7 g | 6% |
| Sugars | 7.6 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.53 g | 8% |
| Saturated fat | 2.39 g | 12% |
| Monounsaturated fat | 1.55 g | |
| Polyunsaturated fat | 1.4 g | |
| Trans-fatty acids | 0.18 g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 1.21 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 20 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 29.1 mg | 5% |
| Water | 48.48 g | |
| Ash | 2.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.