Nutrition Facts
Serving size 100g
Amount Per Serving
139
Calories
% Daily Value*
8%
Total Fat 6.04g
14%
Saturated Fat 2.87g
Trans Fat 0g
5%
Cholesterol 14mg
19%
Sodium 445mg
5%
Total Carbohydrate 14.18g
7%
Dietary Fiber 1.9g
Total Sugars 2.54g
14%
Protein 6.87g
0%
Vitamin D 0mcg
12%
Calcium 150mg
3%
Iron 0.55mg
4%
Potassium 170mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 139 calories per 100g serving. 40.8% of its calories come from carbs, 39.4% come from fat, and 19.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 139 kcal | 7% |
| From Fat | 54.8 kcal | |
| From Carbs | 56.7 kcal | |
| From Protein | 27.5 kcal |
Nutritional Information
- Food: Lasagna, Vegetable, frozen, baked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 68 mcg | 8% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 0.59 mcg | 25% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 17.8 mcg | 15% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 150 mg | 12% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.87 mg | 8% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.19 mg | 8% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 140 mg | 11% |
| Potassium | 170 mg | 4% |
| Selenium | 14.1 mcg | 26% |
| Sodium | 445 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.87 g | 14% |
| Alanine | 0.21 g | |
| Arginine | 0.19 g | |
| Aspartic acid | 0.42 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 1.52 g | |
| Glycine | 0.16 g | |
| Histidine | 0.15 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.29 g | |
| Leucine | 0.52 g | |
| Lysine | 0.29 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.29 g | |
| Proline | 0.66 g | |
| Serine | 0.26 g | |
| Threonine | 0.25 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.34 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.18 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Sugars | 2.54 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.04 g | 8% |
| Saturated fat | 2.87 g | 14% |
| Monounsaturated fat | 1.72 g | |
| Polyunsaturated fat | 1.34 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 14 mg | 5% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 12.3 mg | 2% |
| Water | 71.24 g | |
| Ash | 1.66 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.