Lasagna, cheese, frozen, unprepared

Nutrition Facts
Serving size 100g
Amount Per Serving
145

Calories

% Daily Value*
5%

Total Fat 4.22g

11%

Saturated Fat 2.11g

Trans Fat 0g
4%

Cholesterol 11mg

14%

Sodium 312mg

8%

Total Carbohydrate 21.61g

6%

Dietary Fiber 1.7g

Total Sugars 3.8g
10%

Protein 5.06g

0%

Vitamin D 0mcg

6%

Calcium 84mg

4%

Iron 0.76mg

3%

Potassium 159mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 145 calories per 100g serving. 59.6% of its calories come from carbs, 26.5% come from fat, and 13.9% come from protein.

Name Amount %DV
Total Calories 145 kcal 7%
 From Fat 38.4 kcal
 From Carbs 86.4 kcal
 From Protein 20.2 kcal

Lasagna, cheese, frozen, unprepared Nutritional Value And Calories

Nutritional Information

  • Food: Lasagna, cheese, frozen, unprepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 23 mcg 3%
Thiamin (B1) 0.17 mg 14%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 1.35 mg 8%
Pantothenic acid (B5) 0%
Vitamin B6 0.08 mg 5%
Folate (B9) 69 mcg 17%
Vitamin B12 0.1 mcg 4%
Vitamin C 1.5 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.66 mg 4%
Vitamin K 3.1 mcg 3%

Minerals

Name Amount %DV
Calcium 84 mg 6%
Iron 0.76 mg 4%
Zinc 0.63 mg 6%
Magnesium 19 mg 5%
Manganese 0.24 mg 10%
Copper 0.12 mg 13%
Phosphorus 90 mg 7%
Potassium 159 mg 3%
Selenium 16.8 mcg 31%
Sodium 312 mg 14%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.06 g 10%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 21.61 g 8%
Dietary Fiber 1.7 g 6%
Sugars 3.8 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.22 g 5%
Saturated fat 2.11 g 11%
Monounsaturated fat 1.08 g
Polyunsaturated fat 0.62 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 11 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 10.3 mg 2%
Water 67.6 g
Ash 1.51 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.