Lasagna, cheese, frozen, prepared

Nutrition Facts
Serving size 100g
Amount Per Serving
130

Calories

% Daily Value*
7%

Total Fat 5.33g

11%

Saturated Fat 2.11g

Trans Fat 0g
4%

Cholesterol 13mg

12%

Sodium 284mg

5%

Total Carbohydrate 13.84g

6%

Dietary Fiber 1.7g

Total Sugars 4.23g
13%

Protein 6.54g

0%

Vitamin D 0mcg

9%

Calcium 111mg

7%

Iron 1.27mg

4%

Potassium 182mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 130 calories per 100g serving. 42.6% of its calories come from carbs, 37.2% come from fat, and 20.2% come from protein.

Name Amount %DV
Total Calories 130 kcal 7%
 From Fat 48.4 kcal
 From Carbs 55.4 kcal
 From Protein 26.2 kcal

Lasagna, cheese, frozen, prepared Nutritional Value And Calories

Nutritional Information

  • Food: Lasagna, cheese, frozen, prepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 46 mcg 5%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 1.36 mg 9%
Pantothenic acid (B5) 0.2 mg 4%
Vitamin B6 0.07 mg 4%
Folate (B9) 51 mcg 13%
Vitamin B12 0.57 mcg 24%
Vitamin C 17.1 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.88 mg 6%
Vitamin K 9.1 mcg 8%

Minerals

Name Amount %DV
Calcium 111 mg 9%
Iron 1.27 mg 7%
Zinc 0.91 mg 8%
Magnesium 21 mg 5%
Manganese 0.2 mg 9%
Copper 0.11 mg 12%
Phosphorus 107 mg 9%
Potassium 182 mg 4%
Selenium 26.2 mcg 48%
Sodium 284 mg 12%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.54 g 13%
 Alanine 0.21 g
 Arginine 0.22 g
 Aspartic acid 0.56 g
 Cystine 0.1 g
 Glutamic acid 1.82 g
 Glycine 0.15 g
 Histidine 0.14 g
 Hydroxyproline 0 g
 Isoleucine 0.2 g
 Leucine 0.53 g
 Lysine 0.36 g
 Methionine 0.14 g
 Phenylalanine 0.28 g
 Proline 2.18 g
 Serine 0.39 g
 Threonine 0.2 g
 Tryptophan 0.07 g
 Tyrosine 0.23 g
 Valine 0.26 g

Carbohydrates

Name Amount %DV
Carbohydrate 13.84 g 5%
Dietary Fiber 1.7 g 6%
Sugars 4.23 g
Starch 8.91 g
 Sucrose 0.32 g
 Glucose (Dextrose) 1.86 g
 Fructose 0.99 g
 Lactose 1.01 g
 Maltose 0 g
 Galactose 0.05 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.33 g 7%
Saturated fat 2.11 g 11%
Monounsaturated fat 1.57 g
Polyunsaturated fat 1.02 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 13 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 10.3 mg 2%
Water 72.78 g
Ash 1.51 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.