Nutrition Facts
Serving size 100g
Amount Per Serving
47
Calories
% Daily Value*
0%
Total Fat 0.28g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
3%
Total Carbohydrate 6.96g
23%
Dietary Fiber 6.3g
Total Sugars 0g
8%
Protein 4.21g
0%
Vitamin D 0mcg
28%
Calcium 366mg
6%
Iron 1.16mg
27%
Potassium 1270mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Lambsquarters, raw (Northern Plains Indians) provides just 47 calories per 100g serving. 59.1% of its calories come from carbs, 35.7% come from protein, and 5.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 47 kcal | 2% |
| From Fat | 2.4 kcal | |
| From Carbs | 27.8 kcal | |
| From Protein | 16.8 kcal |
Nutritional Information
- Food: Lambsquarters, raw (Northern Plains Indians)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 98 mcg | 11% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.79 mg | 5% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 346.6 mcg | 289% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 366 mg | 28% |
| Iron | 1.16 mg | 6% |
| Zinc | 0.72 mg | 7% |
| Magnesium | 163 mg | 39% |
| Manganese | 1.49 mg | 65% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 63 mg | 5% |
| Potassium | 1270 mg | 27% |
| Selenium | 1.1 mcg | 2% |
| Sodium | 7 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.21 g | 8% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.96 g | 3% |
| Dietary Fiber | 6.3 g | 23% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.28 g | 0% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20 mg | 4% |
| Water | 85.23 g | |
| Ash | 3.32 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.