Nutrition Facts
Serving size 100g
Amount Per Serving
32
Calories
% Daily Value*
1%
Total Fat 0.7g
0%
Saturated Fat 0.05g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 29mg
2%
Total Carbohydrate 5g
8%
Dietary Fiber 2.1g
Total Sugars 0.62g
6%
Protein 3.2g
0%
Vitamin D 0mcg
20%
Calcium 258mg
4%
Iron 0.7mg
6%
Potassium 288mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 32 calories per 100g serving. 55.6% of its calories come from carbs, 24.4% come from protein, and 20% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 32 kcal | 2% |
| From Fat | 6.4 kcal | |
| From Carbs | 17.8 kcal | |
| From Protein | 7.8 kcal |
Nutritional Information
- Food: Lambsquarters, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 391 mcg | 43% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.85 mg | 12% |
| Vitamin K | 494.2 mcg | 412% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 258 mg | 20% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.53 mg | 23% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 45 mg | 4% |
| Potassium | 288 mg | 6% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 29 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.2 g | 6% |
| Alanine | 0.24 g | |
| Arginine | 0.19 g | |
| Aspartic acid | 0.33 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.4 g | |
| Glycine | 0.19 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.19 g | |
| Leucine | 0.27 g | |
| Lysine | 0.27 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.13 g | |
| Proline | 0.17 g | |
| Serine | 0.15 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.17 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5 g | 2% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 0.62 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.7 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.13 g | |
| Polyunsaturated fat | 0.31 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 0.5 mg | 0% |
| Water | 88.9 g | |
| Ash | 2.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.