Lambsquarters, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
32

Calories

% Daily Value*
1%

Total Fat 0.7g

0%

Saturated Fat 0.05g

Trans Fat 0g
0%

Cholesterol 0mg

12%

Sodium 265mg

2%

Total Carbohydrate 5g

8%

Dietary Fiber 2.1g

Total Sugars 0.62g
6%

Protein 3.2g

0%

Vitamin D 0mcg

20%

Calcium 258mg

4%

Iron 0.7mg

6%

Potassium 288mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 32 calories per 100g serving. 55.6% of its calories come from carbs, 24.4% come from protein, and 20% come from fat.

Name Amount %DV
Total Calories 32 kcal 2%
 From Fat 6.4 kcal
 From Carbs 17.8 kcal
 From Protein 7.8 kcal

Lambsquarters, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Lambsquarters, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 391 mcg 43%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 0.9 mg 6%
Pantothenic acid (B5) 0.06 mg 1%
Vitamin B6 0.17 mg 10%
Folate (B9) 14 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 37 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 494.2 mcg 412%

Minerals

Name Amount %DV
Calcium 258 mg 20%
Iron 0.7 mg 4%
Zinc 0.3 mg 3%
Magnesium 23 mg 5%
Manganese 0.53 mg 23%
Copper 0.2 mg 22%
Phosphorus 45 mg 4%
Potassium 288 mg 6%
Selenium 0.9 mcg 2%
Sodium 265 mg 12%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.2 g 6%
 Alanine 0.24 g
 Arginine 0.19 g
 Aspartic acid 0.33 g
 Cystine 0.07 g
 Glutamic acid 0.4 g
 Glycine 0.19 g
 Histidine 0.09 g
 Hydroxyproline
 Isoleucine 0.19 g
 Leucine 0.27 g
 Lysine 0.27 g
 Methionine 0.04 g
 Phenylalanine 0.13 g
 Proline 0.17 g
 Serine 0.15 g
 Threonine 0.12 g
 Tryptophan 0.03 g
 Tyrosine 0.13 g
 Valine 0.17 g

Carbohydrates

Name Amount %DV
Carbohydrate 5 g 2%
Dietary Fiber 2.1 g 8%
Sugars 0.62 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.7 g 1%
Saturated fat 0.05 g 0%
Monounsaturated fat 0.13 g
Polyunsaturated fat 0.31 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0.5 mg 0%
Water 88.9 g
Ash 2.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.