Lamb, variety meats and by-products, tongue, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
222

Calories

% Daily Value*
22%

Total Fat 17.17g

33%

Saturated Fat 6.63g

Trans Fat 0g
52%

Cholesterol 156mg

3%

Sodium 78mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
31%

Protein 15.7g

0%

Vitamin D 0mcg

1%

Calcium 9mg

15%

Iron 2.65mg

5%

Potassium 257mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 222 calories per 100g serving. 69.8% of its calories come from fat, 30.2% come from protein.

Name Amount %DV
Total Calories 222 kcal 11%
 From Fat 155.0 kcal
 From Carbs 0.0 kcal
 From Protein 67.0 kcal

Lamb, variety meats and by-products, tongue, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, variety meats and by-products, tongue, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 4.65 mg 29%
Pantothenic acid (B5) 0.97 mg 19%
Vitamin B6 0.18 mg 11%
Folate (B9) 4 mcg 1%
Vitamin B12 7.2 mcg 300%
Vitamin C 6 mg 7%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 2.65 mg 15%
Zinc 2.32 mg 21%
Magnesium 21 mg 5%
Manganese 0.05 mg 2%
Copper 0.21 mg 23%
Phosphorus 184 mg 15%
Potassium 257 mg 5%
Selenium 15 mcg 27%
Sodium 78 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.7 g 31%
 Alanine 0.9 g
 Arginine 1.03 g
 Aspartic acid 1.4 g
 Cystine 0.17 g
 Glutamic acid 2.03 g
 Glycine 1.02 g
 Histidine 0.35 g
 Hydroxyproline
 Isoleucine 0.61 g
 Leucine 1.12 g
 Lysine 1.11 g
 Methionine 0.33 g
 Phenylalanine 0.59 g
 Proline 0.83 g
 Serine 0.62 g
 Threonine 0.71 g
 Tryptophan 0.16 g
 Tyrosine 0.47 g
 Valine 0.75 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.17 g 22%
Saturated fat 6.63 g 33%
Monounsaturated fat 8.46 g
Polyunsaturated fat 1.06 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 156 mg 52%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.6 g
Ash 0.92 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.