Lamb, variety meats and by-products, tongue, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
275

Calories

% Daily Value*
26%

Total Fat 20.28g

39%

Saturated Fat 7.83g

Trans Fat 0g
63%

Cholesterol 189mg

3%

Sodium 67mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.57g

0%

Vitamin D 0mcg

1%

Calcium 10mg

15%

Iron 2.63mg

3%

Potassium 158mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 275 calories per 100g serving. 66.5% of its calories come from fat, 33.5% come from protein.

Name Amount %DV
Total Calories 275 kcal 14%
 From Fat 182.9 kcal
 From Carbs 0.0 kcal
 From Protein 92.1 kcal

Lamb, variety meats and by-products, tongue, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, variety meats and by-products, tongue, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.42 mg 32%
Niacin (B3) 3.69 mg 23%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.17 mg 10%
Folate (B9) 3 mcg 1%
Vitamin B12 6.3 mcg 263%
Vitamin C 7 mg 8%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 2.63 mg 15%
Zinc 2.99 mg 27%
Magnesium 16 mg 4%
Manganese 0.03 mg 1%
Copper 0.21 mg 23%
Phosphorus 134 mg 11%
Potassium 158 mg 3%
Selenium 28 mcg 51%
Sodium 67 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.57 g 43%
 Alanine 1.24 g
 Arginine 1.42 g
 Aspartic acid 1.93 g
 Cystine 0.24 g
 Glutamic acid 2.78 g
 Glycine 1.4 g
 Histidine 0.48 g
 Hydroxyproline
 Isoleucine 0.84 g
 Leucine 1.53 g
 Lysine 1.53 g
 Methionine 0.46 g
 Phenylalanine 0.81 g
 Proline 1.14 g
 Serine 0.85 g
 Threonine 0.97 g
 Tryptophan 0.22 g
 Tyrosine 0.64 g
 Valine 1.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.28 g 26%
Saturated fat 7.83 g 39%
Monounsaturated fat 10 g
Polyunsaturated fat 1.25 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 189 mg 63%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 57.86 g
Ash 0.73 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.