Nutrition Facts
Serving size 100g
Amount Per Serving
101
Calories
% Daily Value*
4%
Total Fat 3.1g
5%
Saturated Fat 1.03g
Trans Fat 0g
83%
Cholesterol 250mg
4%
Sodium 84mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
34%
Protein 17.2g
0%
Vitamin D 0mcg
1%
Calcium 9mg
233%
Iron 41.89mg
8%
Potassium 358mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 101 calories per 100g serving. 72.7% of its calories come from protein, 27.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 101 kcal | 5% |
| From Fat | 27.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 73.4 kcal |
Nutritional Information
- Food: Lamb, variety meats and by-products, spleen, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 7.89 mg | 49% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 5.34 mcg | 223% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 41.89 mg | 233% |
| Zinc | 2.84 mg | 26% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 280 mg | 22% |
| Potassium | 358 mg | 8% |
| Selenium | 32.4 mcg | 59% |
| Sodium | 84 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.2 g | 34% |
| Alanine | 1.11 g | |
| Arginine | 1.09 g | |
| Aspartic acid | 1.49 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.0 g | |
| Glycine | 1.12 g | |
| Histidine | 0.57 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.09 g | |
| Leucine | 1.53 g | |
| Lysine | 1.33 g | |
| Methionine | 0.33 g | |
| Phenylalanine | 0.78 g | |
| Proline | 0.96 g | |
| Serine | 0.75 g | |
| Threonine | 0.7 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.5 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.1 g | 4% |
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 0.81 g | |
| Polyunsaturated fat | 0.23 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 250 mg | 83% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 78.15 g | |
| Ash | 1.3 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.