Nutrition Facts
Serving size 100g
Amount Per Serving
95
Calories
% Daily Value*
3%
Total Fat 2.6g
4%
Saturated Fat 0.89g
Trans Fat 0g
0%
Cholesterol 0mg
7%
Sodium 157mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.7g
0%
Vitamin D 0mcg
1%
Calcium 10mg
36%
Iron 6.4mg
5%
Potassium 238mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 95 calories per 100g serving. 75.1% of its calories come from protein, 24.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 95 kcal | 5% |
| From Fat | 23.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 71.3 kcal |
Nutritional Information
- Food: Lamb, variety meats and by-products, lungs, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 27 mcg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.12 mg | 26% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 3.93 mcg | 164% |
| Vitamin C | 31 mg | 34% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 6.4 mg | 36% |
| Zinc | 1.8 mg | 16% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 219 mg | 18% |
| Potassium | 238 mg | 5% |
| Selenium | 17.7 mcg | 32% |
| Sodium | 157 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.7 g | 33% |
| Alanine | 1.05 g | |
| Arginine | 1.0 g | |
| Aspartic acid | 1.32 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 1.79 g | |
| Glycine | 1.41 g | |
| Histidine | 0.42 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.53 g | |
| Leucine | 1.34 g | |
| Lysine | 1.08 g | |
| Methionine | 0.3 g | |
| Phenylalanine | 0.69 g | |
| Proline | 1.07 g | |
| Serine | 0.67 g | |
| Threonine | 0.61 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.47 g | |
| Valine | 0.92 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.6 g | 3% |
| Saturated fat | 0.89 g | 4% |
| Monounsaturated fat | 0.67 g | |
| Polyunsaturated fat | 0.35 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 79.7 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.