Nutrition Facts
Serving size 100g
Amount Per Serving
113
Calories
% Daily Value*
4%
Total Fat 3.1g
5%
Saturated Fat 1.06g
Trans Fat 0g
95%
Cholesterol 284mg
4%
Sodium 84mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 19.88g
0%
Vitamin D 0mcg
1%
Calcium 12mg
25%
Iron 4.57mg
3%
Potassium 127mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 113 calories per 100g serving. 75.1% of its calories come from protein, 24.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 113 kcal | 6% |
| From Fat | 28.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 84.9 kcal |
Nutritional Information
- Food: Lamb, variety meats and by-products, lungs, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 32 mcg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.43 mg | 15% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 2.52 mcg | 105% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 4.57 mg | 25% |
| Zinc | 1.93 mg | 18% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 188 mg | 15% |
| Potassium | 127 mg | 3% |
| Selenium | 21.1 mcg | 38% |
| Sodium | 84 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.88 g | 40% |
| Alanine | 1.25 g | |
| Arginine | 1.2 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 2.14 g | |
| Glycine | 1.68 g | |
| Histidine | 0.5 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.63 g | |
| Leucine | 1.59 g | |
| Lysine | 1.29 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 0.82 g | |
| Proline | 1.27 g | |
| Serine | 0.79 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.56 g | |
| Valine | 1.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.1 g | 4% |
| Saturated fat | 1.06 g | 5% |
| Monounsaturated fat | 0.8 g | |
| Polyunsaturated fat | 0.43 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 284 mg | 95% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 75.83 g | |
| Ash | 1.31 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.