Nutrition Facts
Serving size 100g
Amount Per Serving
97
Calories
% Daily Value*
4%
Total Fat 2.95g
5%
Saturated Fat 1g
Trans Fat 0g
112%
Cholesterol 337mg
7%
Sodium 156mg
0%
Total Carbohydrate 0.82g
0%
Dietary Fiber 0g
Total Sugars 0g
31%
Protein 15.74g
0%
Vitamin D 0mcg
1%
Calcium 13mg
35%
Iron 6.38mg
6%
Potassium 277mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 97 calories per 100g serving. 69.3% of its calories come from protein, 27.4% come from fat, and 3.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 97 kcal | 5% |
| From Fat | 26.6 kcal | |
| From Carbs | 3.2 kcal | |
| From Protein | 67.2 kcal |
Nutritional Information
- Food: Lamb, variety meats and by-products, kidneys, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 95 mcg | 11% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 2.24 mg | 172% |
| Niacin (B3) | 7.51 mg | 47% |
| Pantothenic acid (B5) | 4.22 mg | 84% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 28 mcg | 7% |
| Vitamin B12 | 52.41 mcg | 2184% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 6.38 mg | 35% |
| Zinc | 2.24 mg | 20% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.12 mg | 5% |
| Copper | 0.45 mg | 50% |
| Phosphorus | 246 mg | 20% |
| Potassium | 277 mg | 6% |
| Selenium | 126.9 mcg | 231% |
| Sodium | 156 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.74 g | 31% |
| Alanine | 0.85 g | |
| Arginine | 0.91 g | |
| Aspartic acid | 1.35 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 1.71 g | |
| Glycine | 0.92 g | |
| Histidine | 0.4 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.63 g | |
| Leucine | 1.18 g | |
| Lysine | 1.02 g | |
| Methionine | 0.32 g | |
| Phenylalanine | 0.73 g | |
| Proline | 0.8 g | |
| Serine | 0.73 g | |
| Threonine | 0.74 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.55 g | |
| Valine | 0.92 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.82 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.95 g | 4% |
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 0.63 g | |
| Polyunsaturated fat | 0.55 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 337 mg | 112% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 79.23 g | |
| Ash | 1.26 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.