Lamb, variety meats and by-products, heart, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
122

Calories

% Daily Value*
7%

Total Fat 5.68g

11%

Saturated Fat 2.25g

Trans Fat 0g
45%

Cholesterol 135mg

4%

Sodium 89mg

0%

Total Carbohydrate 0.21g

0%

Dietary Fiber 0g

Total Sugars 0g
33%

Protein 16.47g

0%

Vitamin D 0mcg

0%

Calcium 6mg

26%

Iron 4.6mg

7%

Potassium 316mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 122 calories per 100g serving. 57.6% of its calories come from protein, 41.7% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 122 kcal 6%
 From Fat 50.9 kcal
 From Carbs 0.8 kcal
 From Protein 70.3 kcal

Lamb, variety meats and by-products, heart, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, variety meats and by-products, heart, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.37 mg 31%
Riboflavin (B2) 0.99 mg 76%
Niacin (B3) 6.14 mg 38%
Pantothenic acid (B5) 2.63 mg 53%
Vitamin B6 0.39 mg 23%
Folate (B9) 2 mcg 1%
Vitamin B12 10.25 mcg 427%
Vitamin C 5 mg 6%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 4.6 mg 26%
Zinc 1.87 mg 17%
Magnesium 17 mg 4%
Manganese 0.05 mg 2%
Copper 0.4 mg 44%
Phosphorus 175 mg 14%
Potassium 316 mg 7%
Selenium 32 mcg 58%
Sodium 89 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.47 g 33%
 Alanine 1 g
 Arginine 1.08 g
 Aspartic acid 1.42 g
 Cystine 0.14 g
 Glutamic acid 2.1 g
 Glycine 0.8 g
 Histidine 0.38 g
 Hydroxyproline
 Isoleucine 0.71 g
 Leucine 1.4 g
 Lysine 1.24 g
 Methionine 0.36 g
 Phenylalanine 0.71 g
 Proline 0.75 g
 Serine 0.64 g
 Threonine 0.78 g
 Tryptophan 0.18 g
 Tyrosine 0.51 g
 Valine 0.82 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.21 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.68 g 7%
Saturated fat 2.25 g 11%
Monounsaturated fat 1.6 g
Polyunsaturated fat 0.55 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.1 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 135 mg 45%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 76.71 g
Ash 0.93 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.