Lamb, variety meats and by-products, brain, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
145

Calories

% Daily Value*
13%

Total Fat 10.17g

13%

Saturated Fat 2.6g

Trans Fat 0g
681%

Cholesterol 2043mg

6%

Sodium 134mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
25%

Protein 12.55g

0%

Vitamin D 0mcg

1%

Calcium 12mg

9%

Iron 1.68mg

4%

Potassium 205mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 145 calories per 100g serving. 63.0% of its calories come from fat, 37.0% come from protein.

Name Amount %DV
Total Calories 145 kcal 7%
 From Fat 91.4 kcal
 From Carbs 0.0 kcal
 From Protein 53.6 kcal

Lamb, variety meats and by-products, brain, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, variety meats and by-products, brain, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 2.47 mg 15%
Pantothenic acid (B5) 0.99 mg 20%
Vitamin B6 0.11 mg 6%
Folate (B9) 5 mcg 1%
Vitamin B12 9.25 mcg 385%
Vitamin C 12 mg 13%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 1.68 mg 9%
Zinc 1.36 mg 12%
Magnesium 14 mg 3%
Manganese 0.06 mg 3%
Copper 0.21 mg 23%
Phosphorus 337 mg 27%
Potassium 205 mg 4%
Selenium 12 mcg 22%
Sodium 134 mg 6%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.55 g 25%
 Alanine 0.71 g
 Arginine 0.85 g
 Aspartic acid 1.05 g
 Cystine 0.13 g
 Glutamic acid 1.49 g
 Glycine 0.59 g
 Histidine 0.33 g
 Hydroxyproline
 Isoleucine 0.5 g
 Leucine 0.98 g
 Lysine 0.81 g
 Methionine 0.25 g
 Phenylalanine 0.6 g
 Proline 0.54 g
 Serine 0.65 g
 Threonine 0.56 g
 Tryptophan 0.13 g
 Tyrosine 0.46 g
 Valine 0.6 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.17 g 13%
Saturated fat 2.6 g 13%
Monounsaturated fat 1.84 g
Polyunsaturated fat 1.04 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.74 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 2043 mg 681%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 75.73 g
Ash 1.36 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.