Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
144

Calories

% Daily Value*
9%

Total Fat 6.76g

12%

Saturated Fat 2.42g

Trans Fat 0g
22%

Cholesterol 66mg

3%

Sodium 70mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.55g

1%

Vitamin D 0.1mcg

1%

Calcium 15mg

9%

Iron 1.66mg

6%

Potassium 274mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 144 calories per 100g serving. 58.0% of its calories come from protein, 42.0% come from fat.

Name Amount %DV
Total Calories 144 kcal 7%
 From Fat 60.5 kcal
 From Carbs 0.0 kcal
 From Protein 83.5 kcal

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 5.45 mg 34%
Pantothenic acid (B5) 0.71 mg 14%
Vitamin B6 0.16 mg 9%
Folate (B9) 23 mcg 6%
Vitamin B12 2.78 mcg 116%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.22 mg 1%
Vitamin K 3.4 mcg 3%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 1.66 mg 9%
Zinc 4.77 mg 43%
Magnesium 24 mg 6%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 184 mg 15%
Potassium 274 mg 6%
Selenium 22.2 mcg 40%
Sodium 70 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.55 g 39%
 Alanine 1.18 g
 Arginine 1.16 g
 Aspartic acid 1.72 g
 Cystine 0.23 g
 Glutamic acid 2.84 g
 Glycine 0.95 g
 Histidine 0.62 g
 Hydroxyproline
 Isoleucine 0.94 g
 Leucine 1.52 g
 Lysine 1.73 g
 Methionine 0.5 g
 Phenylalanine 0.8 g
 Proline 0.82 g
 Serine 0.73 g
 Threonine 0.84 g
 Tryptophan 0.23 g
 Tyrosine 0.66 g
 Valine 1.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.76 g 9%
Saturated fat 2.42 g 12%
Monounsaturated fat 2.72 g
Polyunsaturated fat 0.62 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 66 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 82 mg 15%
Water 72.99 g
Ash 1.04 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.