Nutrition Facts
Serving size 100g
Amount Per Serving
204
Calories
% Daily Value*
14%
Total Fat 10.77g
20%
Saturated Fat 4.08g
Trans Fat 0g
29%
Cholesterol 87mg
3%
Sodium 68mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 24.94g
1%
Vitamin D 0.1mcg
1%
Calcium 19mg
12%
Iron 2.13mg
6%
Potassium 265mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 204 calories per 100g serving. 52.2% of its calories come from protein, 47.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 204 kcal | 10% |
| From Fat | 97.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 106.5 kcal |
Nutritional Information
- Food: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.76 mg | 36% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 25 mcg | 6% |
| Vitamin B12 | 2.7 mcg | 113% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 4.5 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 2.13 mg | 12% |
| Zinc | 6.04 mg | 55% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 200 mg | 16% |
| Potassium | 265 mg | 6% |
| Selenium | 28.5 mcg | 52% |
| Sodium | 68 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.94 g | 50% |
| Alanine | 1.5 g | |
| Arginine | 1.48 g | |
| Aspartic acid | 2.19 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.62 g | |
| Glycine | 1.22 g | |
| Histidine | 0.79 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.2 g | |
| Leucine | 1.94 g | |
| Lysine | 2.2 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 1.01 g | |
| Proline | 1.05 g | |
| Serine | 0.93 g | |
| Threonine | 1.07 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.35 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.77 g | 14% |
| Saturated fat | 4.08 g | 20% |
| Monounsaturated fat | 4.36 g | |
| Polyunsaturated fat | 0.95 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 87 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 95.8 mg | 17% |
| Water | 63.32 g | |
| Ash | 1.33 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.