Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
210

Calories

% Daily Value*
13%

Total Fat 10.5g

19%

Saturated Fat 3.88g

Trans Fat 0g
31%

Cholesterol 93mg

4%

Sodium 83mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 27.12g

1%

Vitamin D 0.1mcg

2%

Calcium 21mg

12%

Iron 2.19mg

7%

Potassium 324mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 210 calories per 100g serving. 55.1% of its calories come from protein, 44.9% come from fat.

Name Amount %DV
Total Calories 210 kcal 11%
 From Fat 94.2 kcal
 From Carbs 0.0 kcal
 From Protein 115.8 kcal

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 6.15 mg 38%
Pantothenic acid (B5) 0.69 mg 14%
Vitamin B6 0.14 mg 8%
Folate (B9) 23 mcg 6%
Vitamin B12 3.11 mcg 130%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.2 mg 1%
Vitamin K 5.7 mcg 5%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 2.19 mg 12%
Zinc 6.6 mg 60%
Magnesium 29 mg 7%
Manganese 0.03 mg 1%
Copper 0.14 mg 16%
Phosphorus 217 mg 17%
Potassium 324 mg 7%
Selenium 31.3 mcg 57%
Sodium 83 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.12 g 54%
 Alanine 1.63 g
 Arginine 1.61 g
 Aspartic acid 2.39 g
 Cystine 0.32 g
 Glutamic acid 3.94 g
 Glycine 1.32 g
 Histidine 0.86 g
 Hydroxyproline
 Isoleucine 1.31 g
 Leucine 2.11 g
 Lysine 2.4 g
 Methionine 0.7 g
 Phenylalanine 1.1 g
 Proline 1.14 g
 Serine 1.01 g
 Threonine 1.16 g
 Tryptophan 0.32 g
 Tyrosine 0.91 g
 Valine 1.46 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.5 g 13%
Saturated fat 3.88 g 19%
Monounsaturated fat 4.24 g
Polyunsaturated fat 0.94 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 93 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 104 mg 19%
Water 61.38 g
Ash 1.45 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.