Nutrition Facts
Serving size 100g
Amount Per Serving
269
Calories
% Daily Value*
24%
Total Fat 19.08g
40%
Saturated Fat 7.98g
Trans Fat 0g
30%
Cholesterol 91mg
3%
Sodium 66mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.7g
0%
Vitamin D 0mcg
2%
Calcium 20mg
11%
Iron 1.97mg
5%
Potassium 251mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 269 calories per 100g serving. 64.0% of its calories come from fat, 36.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 269 kcal | 13% |
| From Fat | 172.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 96.9 kcal |
Nutritional Information
- Food: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 6.04 mg | 38% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 21 mcg | 5% |
| Vitamin B12 | 2.65 mcg | 110% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.97 mg | 11% |
| Zinc | 5.44 mg | 49% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 185 mg | 15% |
| Potassium | 251 mg | 5% |
| Selenium | 26.4 mcg | 48% |
| Sodium | 66 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.7 g | 45% |
| Alanine | 1.36 g | |
| Arginine | 1.35 g | |
| Aspartic acid | 2.0 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.29 g | |
| Glycine | 1.11 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.09 g | |
| Leucine | 1.76 g | |
| Lysine | 2.0 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.92 g | |
| Proline | 0.95 g | |
| Serine | 0.84 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.76 g | |
| Valine | 1.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.08 g | 24% |
| Saturated fat | 7.98 g | 40% |
| Monounsaturated fat | 7.79 g | |
| Polyunsaturated fat | 1.56 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 91 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 56.98 g | |
| Ash | 1.22 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.