Nutrition Facts
Serving size 100g
Amount Per Serving
264
Calories
% Daily Value*
28%
Total Fat 21.45g
46%
Saturated Fat 9.28g
Trans Fat 0g
24%
Cholesterol 72mg
3%
Sodium 61mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.58g
1%
Vitamin D 0.1mcg
1%
Calcium 16mg
8%
Iron 1.5mg
5%
Potassium 230mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 264 calories per 100g serving. 73.2% of its calories come from fat, 26.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 264 kcal | 13% |
| From Fat | 193.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 70.8 kcal |
Nutritional Information
- Food: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.66 mg | 35% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 2.53 mcg | 105% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 3.4 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.5 mg | 8% |
| Zinc | 3.94 mg | 36% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 158 mg | 13% |
| Potassium | 230 mg | 5% |
| Selenium | 19.2 mcg | 35% |
| Sodium | 61 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.58 g | 33% |
| Alanine | 1.0 g | |
| Arginine | 0.98 g | |
| Aspartic acid | 1.46 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.41 g | |
| Glycine | 0.81 g | |
| Histidine | 0.53 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.8 g | |
| Leucine | 1.29 g | |
| Lysine | 1.46 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.68 g | |
| Proline | 0.7 g | |
| Serine | 0.62 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.9 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.45 g | 28% |
| Saturated fat | 9.28 g | 46% |
| Monounsaturated fat | 8.79 g | |
| Polyunsaturated fat | 1.71 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 72 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 69.5 mg | 13% |
| Water | 61.39 g | |
| Ash | 0.89 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.