Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
278

Calories

% Daily Value*
25%

Total Fat 19.26g

40%

Saturated Fat 8.04g

Trans Fat 0g
32%

Cholesterol 97mg

3%

Sodium 78mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
49%

Protein 24.42g

0%

Vitamin D 0mcg

2%

Calcium 21mg

11%

Iron 2.03mg

6%

Potassium 301mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 278 calories per 100g serving. 62.5% of its calories come from fat, 37.5% come from protein.

Name Amount %DV
Total Calories 278 kcal 14%
 From Fat 173.7 kcal
 From Carbs 0.0 kcal
 From Protein 104.3 kcal

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 6.45 mg 40%
Pantothenic acid (B5) 0.67 mg 13%
Vitamin B6 0.12 mg 7%
Folate (B9) 19 mcg 5%
Vitamin B12 2.97 mcg 124%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 2.03 mg 11%
Zinc 5.72 mg 52%
Magnesium 26 mg 6%
Manganese 0.02 mg 1%
Copper 0.13 mg 14%
Phosphorus 198 mg 16%
Potassium 301 mg 6%
Selenium 27.4 mcg 50%
Sodium 78 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.42 g 49%
 Alanine 1.47 g
 Arginine 1.45 g
 Aspartic acid 2.15 g
 Cystine 0.29 g
 Glutamic acid 3.54 g
 Glycine 1.19 g
 Histidine 0.77 g
 Hydroxyproline
 Isoleucine 1.18 g
 Leucine 1.9 g
 Lysine 2.16 g
 Methionine 0.63 g
 Phenylalanine 0.99 g
 Proline 1.02 g
 Serine 0.91 g
 Threonine 1.04 g
 Tryptophan 0.28 g
 Tyrosine 0.82 g
 Valine 1.32 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.26 g 25%
Saturated fat 8.04 g 40%
Monounsaturated fat 7.87 g
Polyunsaturated fat 1.58 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 97 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 55.03 g
Ash 1.31 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.