Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
151

Calories

% Daily Value*
10%

Total Fat 7.63g

14%

Saturated Fat 2.73g

Trans Fat 0g
22%

Cholesterol 67mg

3%

Sodium 70mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.29g

0%

Vitamin D 0mcg

1%

Calcium 16mg

9%

Iron 1.62mg

6%

Potassium 268mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 151 calories per 100g serving. 54.6% of its calories come from protein, 45.4% come from fat.

Name Amount %DV
Total Calories 151 kcal 8%
 From Fat 68.6 kcal
 From Carbs 0.0 kcal
 From Protein 82.4 kcal

Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 5.19 mg 32%
Pantothenic acid (B5) 0.7 mg 14%
Vitamin B6 0.16 mg 9%
Folate (B9) 23 mcg 6%
Vitamin B12 2.83 mcg 118%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.62 mg 9%
Zinc 5.11 mg 46%
Magnesium 24 mg 6%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 183 mg 15%
Potassium 268 mg 6%
Selenium 22 mcg 40%
Sodium 70 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.29 g 39%
 Alanine 1.16 g
 Arginine 1.15 g
 Aspartic acid 1.7 g
 Cystine 0.23 g
 Glutamic acid 2.8 g
 Glycine 0.94 g
 Histidine 0.61 g
 Hydroxyproline
 Isoleucine 0.93 g
 Leucine 1.5 g
 Lysine 1.7 g
 Methionine 0.49 g
 Phenylalanine 0.79 g
 Proline 0.81 g
 Serine 0.72 g
 Threonine 0.82 g
 Tryptophan 0.23 g
 Tyrosine 0.65 g
 Valine 1.04 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.63 g 10%
Saturated fat 2.73 g 14%
Monounsaturated fat 3.07 g
Polyunsaturated fat 0.7 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 67 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 72.36 g
Ash 1.03 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.