Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
211

Calories

% Daily Value*
15%

Total Fat 11.32g

20%

Saturated Fat 4.04g

Trans Fat 0g
30%

Cholesterol 91mg

4%

Sodium 88mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
51%

Protein 25.48g

0%

Vitamin D 0mcg

2%

Calcium 24mg

10%

Iron 1.81mg

8%

Potassium 368mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 211 calories per 100g serving. 51.6% of its calories come from protein, 48.4% come from fat.

Name Amount %DV
Total Calories 211 kcal 11%
 From Fat 102.2 kcal
 From Carbs 0.0 kcal
 From Protein 108.8 kcal

Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 6.07 mg 38%
Pantothenic acid (B5) 0.69 mg 14%
Vitamin B6 0.17 mg 10%
Folate (B9) 21 mcg 5%
Vitamin B12 2.81 mcg 117%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 1.81 mg 10%
Zinc 6.48 mg 59%
Magnesium 26 mg 6%
Manganese 0.03 mg 1%
Copper 0.13 mg 14%
Phosphorus 216 mg 17%
Potassium 368 mg 8%
Selenium 30.9 mcg 56%
Sodium 88 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.48 g 51%
 Alanine 1.53 g
 Arginine 1.51 g
 Aspartic acid 2.24 g
 Cystine 0.3 g
 Glutamic acid 3.7 g
 Glycine 1.24 g
 Histidine 0.81 g
 Hydroxyproline
 Isoleucine 1.23 g
 Leucine 1.98 g
 Lysine 2.25 g
 Methionine 0.65 g
 Phenylalanine 1.04 g
 Proline 1.07 g
 Serine 0.95 g
 Threonine 1.09 g
 Tryptophan 0.3 g
 Tyrosine 0.86 g
 Valine 1.38 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.32 g 15%
Saturated fat 4.04 g 20%
Monounsaturated fat 4.96 g
Polyunsaturated fat 0.74 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 91 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 62.46 g
Ash 1.26 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.