Nutrition Facts
Serving size 100g
Amount Per Serving
288
Calories
% Daily Value*
21%
Total Fat 16.64g
32%
Saturated Fat 6.37g
Trans Fat 0g
39%
Cholesterol 117mg
3%
Sodium 79mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
65%
Protein 32.35g
0%
Vitamin D 0mcg
2%
Calcium 28mg
14%
Iron 2.6mg
5%
Potassium 254mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 288 calories per 100g serving. 52.0% of its calories come from fat, 48.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 288 kcal | 14% |
| From Fat | 149.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 138.1 kcal |
Nutritional Information
- Food: Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.63 mg | 35% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 21 mcg | 5% |
| Vitamin B12 | 2.94 mcg | 123% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 2.6 mg | 14% |
| Zinc | 8.06 mg | 73% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 202 mg | 16% |
| Potassium | 254 mg | 5% |
| Selenium | 36.6 mcg | 67% |
| Sodium | 79 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 32.35 g | 65% |
| Alanine | 1.95 g | |
| Arginine | 1.92 g | |
| Aspartic acid | 2.85 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 4.69 g | |
| Glycine | 1.58 g | |
| Histidine | 1.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.56 g | |
| Leucine | 2.52 g | |
| Lysine | 2.86 g | |
| Methionine | 0.83 g | |
| Phenylalanine | 1.32 g | |
| Proline | 1.36 g | |
| Serine | 1.2 g | |
| Threonine | 1.39 g | |
| Tryptophan | 0.38 g | |
| Tyrosine | 1.09 g | |
| Valine | 1.75 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.64 g | 21% |
| Saturated fat | 6.37 g | 32% |
| Monounsaturated fat | 6.74 g | |
| Polyunsaturated fat | 1.46 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 117 mg | 39% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 49.64 g | |
| Ash | 1.73 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.