Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
270

Calories

% Daily Value*
25%

Total Fat 19.19g

40%

Saturated Fat 7.96g

Trans Fat 0g
31%

Cholesterol 92mg

3%

Sodium 67mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.62g

0%

Vitamin D 0mcg

2%

Calcium 21mg

11%

Iron 1.95mg

5%

Potassium 248mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 270 calories per 100g serving. 64.2% of its calories come from fat, 35.8% come from protein.

Name Amount %DV
Total Calories 270 kcal 14%
 From Fat 173.4 kcal
 From Carbs 0.0 kcal
 From Protein 96.6 kcal

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 5.84 mg 37%
Pantothenic acid (B5) 0.7 mg 14%
Vitamin B6 0.13 mg 8%
Folate (B9) 21 mcg 5%
Vitamin B12 2.68 mcg 112%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 1.95 mg 11%
Zinc 5.72 mg 52%
Magnesium 23 mg 5%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 185 mg 15%
Potassium 248 mg 5%
Selenium 25.6 mcg 47%
Sodium 67 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.62 g 45%
 Alanine 1.36 g
 Arginine 1.34 g
 Aspartic acid 1.99 g
 Cystine 0.27 g
 Glutamic acid 3.28 g
 Glycine 1.1 g
 Histidine 0.72 g
 Hydroxyproline
 Isoleucine 1.09 g
 Leucine 1.76 g
 Lysine 2.0 g
 Methionine 0.58 g
 Phenylalanine 0.92 g
 Proline 0.95 g
 Serine 0.84 g
 Threonine 0.97 g
 Tryptophan 0.26 g
 Tyrosine 0.76 g
 Valine 1.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.19 g 25%
Saturated fat 7.96 g 40%
Monounsaturated fat 7.83 g
Polyunsaturated fat 1.58 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 92 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 56.95 g
Ash 1.21 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.