Nutrition Facts
Serving size 100g
Amount Per Serving
259
Calories
% Daily Value*
27%
Total Fat 20.86g
45%
Saturated Fat 8.93g
Trans Fat 0g
24%
Cholesterol 72mg
3%
Sodium 62mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.63g
0%
Vitamin D 0mcg
1%
Calcium 17mg
8%
Iron 1.48mg
5%
Potassium 229mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 259 calories per 100g serving. 72.6% of its calories come from fat, 27.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 259 kcal | 13% |
| From Fat | 188.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 71.0 kcal |
Nutritional Information
- Food: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.43 mg | 34% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 2.59 mcg | 108% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.48 mg | 8% |
| Zinc | 4.28 mg | 39% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 160 mg | 13% |
| Potassium | 229 mg | 5% |
| Selenium | 19.2 mcg | 35% |
| Sodium | 62 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.63 g | 33% |
| Alanine | 1 g | |
| Arginine | 0.99 g | |
| Aspartic acid | 1.46 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.41 g | |
| Glycine | 0.81 g | |
| Histidine | 0.53 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.8 g | |
| Leucine | 1.29 g | |
| Lysine | 1.47 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.68 g | |
| Proline | 0.7 g | |
| Serine | 0.62 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.9 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.86 g | 27% |
| Saturated fat | 8.93 g | 45% |
| Monounsaturated fat | 8.54 g | |
| Polyunsaturated fat | 1.68 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 72 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.9 g | |
| Ash | 0.89 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.