Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
337

Calories

% Daily Value*
29%

Total Fat 22.65g

46%

Saturated Fat 9.21g

Trans Fat 0g
40%

Cholesterol 120mg

3%

Sodium 72mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
62%

Protein 31.1g

0%

Vitamin D 0mcg

2%

Calcium 25mg

14%

Iron 2.43mg

7%

Potassium 311mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 337 calories per 100g serving. 60.6% of its calories come from fat, 39.4% come from protein.

Name Amount %DV
Total Calories 337 kcal 17%
 From Fat 204.2 kcal
 From Carbs 0.0 kcal
 From Protein 132.8 kcal

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 6.61 mg 41%
Pantothenic acid (B5) 0.61 mg 12%
Vitamin B6 0.11 mg 6%
Folate (B9) 19 mcg 5%
Vitamin B12 2.59 mcg 108%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 25 mg 2%
Iron 2.43 mg 14%
Zinc 6.24 mg 57%
Magnesium 26 mg 6%
Manganese 0.02 mg 1%
Copper 0.14 mg 16%
Phosphorus 210 mg 17%
Potassium 311 mg 7%
Selenium 37.9 mcg 69%
Sodium 72 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 31.1 g 62%
 Alanine 1.87 g
 Arginine 1.85 g
 Aspartic acid 2.74 g
 Cystine 0.37 g
 Glutamic acid 4.51 g
 Glycine 1.52 g
 Histidine 0.98 g
 Hydroxyproline
 Isoleucine 1.5 g
 Leucine 2.42 g
 Lysine 2.75 g
 Methionine 0.8 g
 Phenylalanine 1.27 g
 Proline 1.3 g
 Serine 1.16 g
 Threonine 1.33 g
 Tryptophan 0.36 g
 Tyrosine 1.04 g
 Valine 1.68 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 22.65 g 29%
Saturated fat 9.21 g 46%
Monounsaturated fat 9.63 g
Polyunsaturated fat 1.6 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 120 mg 40%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 44.92 g
Ash 1.12 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.