Nutrition Facts
Serving size 100g
Amount Per Serving
260
Calories
% Daily Value*
27%
Total Fat 20.9g
46%
Saturated Fat 9.15g
Trans Fat 0g
24%
Cholesterol 71mg
3%
Sodium 60mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
34%
Protein 16.79g
0%
Vitamin D 0mcg
1%
Calcium 14mg
9%
Iron 1.56mg
5%
Potassium 238mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 260 calories per 100g serving. 72.4% of its calories come from fat, 27.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 260 kcal | 13% |
| From Fat | 188.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 71.7 kcal |
Nutritional Information
- Food: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.09 mg | 38% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 2.44 mcg | 102% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.56 mg | 9% |
| Zinc | 3.43 mg | 31% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 159 mg | 13% |
| Potassium | 238 mg | 5% |
| Selenium | 19.3 mcg | 35% |
| Sodium | 60 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.79 g | 34% |
| Alanine | 1.01 g | |
| Arginine | 1.0 g | |
| Aspartic acid | 1.48 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.44 g | |
| Glycine | 0.82 g | |
| Histidine | 0.53 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.81 g | |
| Leucine | 1.31 g | |
| Lysine | 1.48 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.68 g | |
| Proline | 0.7 g | |
| Serine | 0.62 g | |
| Threonine | 0.72 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.91 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.9 g | 27% |
| Saturated fat | 9.15 g | 46% |
| Monounsaturated fat | 8.58 g | |
| Polyunsaturated fat | 1.65 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 71 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.76 g | |
| Ash | 0.9 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.