Nutrition Facts
Serving size 100g
Amount Per Serving
346
Calories
% Daily Value*
31%
Total Fat 24g
49%
Saturated Fat 9.87g
Trans Fat 0g
40%
Cholesterol 120mg
3%
Sodium 72mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
61%
Protein 30.39g
0%
Vitamin D 0mcg
2%
Calcium 25mg
13%
Iron 2.39mg
7%
Potassium 306mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 346 calories per 100g serving. 62.5% of its calories come from fat, 37.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 346 kcal | 17% |
| From Fat | 216.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 129.8 kcal |
Nutritional Information
- Food: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.66 mg | 42% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 2.58 mcg | 108% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 2.39 mg | 13% |
| Zinc | 6.08 mg | 55% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 206 mg | 16% |
| Potassium | 306 mg | 7% |
| Selenium | 37.2 mcg | 68% |
| Sodium | 72 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.39 g | 61% |
| Alanine | 1.83 g | |
| Arginine | 1.81 g | |
| Aspartic acid | 2.67 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.41 g | |
| Glycine | 1.48 g | |
| Histidine | 0.96 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.47 g | |
| Leucine | 2.36 g | |
| Lysine | 2.68 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.24 g | |
| Proline | 1.27 g | |
| Serine | 1.13 g | |
| Threonine | 1.3 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.02 g | |
| Valine | 1.64 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 24 g | 31% |
| Saturated fat | 9.87 g | 49% |
| Monounsaturated fat | 10.18 g | |
| Polyunsaturated fat | 1.71 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 120 mg | 40% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 44.22 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.