Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
346

Calories

% Daily Value*
31%

Total Fat 24g

49%

Saturated Fat 9.87g

Trans Fat 0g
40%

Cholesterol 120mg

3%

Sodium 72mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
61%

Protein 30.39g

0%

Vitamin D 0mcg

2%

Calcium 25mg

13%

Iron 2.39mg

7%

Potassium 306mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 346 calories per 100g serving. 62.5% of its calories come from fat, 37.5% come from protein.

Name Amount %DV
Total Calories 346 kcal 17%
 From Fat 216.2 kcal
 From Carbs 0.0 kcal
 From Protein 129.8 kcal

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 6.66 mg 42%
Pantothenic acid (B5) 0.61 mg 12%
Vitamin B6 0.11 mg 6%
Folate (B9) 18 mcg 5%
Vitamin B12 2.58 mcg 108%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 25 mg 2%
Iron 2.39 mg 13%
Zinc 6.08 mg 55%
Magnesium 26 mg 6%
Manganese 0.02 mg 1%
Copper 0.14 mg 16%
Phosphorus 206 mg 16%
Potassium 306 mg 7%
Selenium 37.2 mcg 68%
Sodium 72 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.39 g 61%
 Alanine 1.83 g
 Arginine 1.81 g
 Aspartic acid 2.67 g
 Cystine 0.36 g
 Glutamic acid 4.41 g
 Glycine 1.48 g
 Histidine 0.96 g
 Hydroxyproline
 Isoleucine 1.47 g
 Leucine 2.36 g
 Lysine 2.68 g
 Methionine 0.78 g
 Phenylalanine 1.24 g
 Proline 1.27 g
 Serine 1.13 g
 Threonine 1.3 g
 Tryptophan 0.35 g
 Tyrosine 1.02 g
 Valine 1.64 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 24 g 31%
Saturated fat 9.87 g 49%
Monounsaturated fat 10.18 g
Polyunsaturated fat 1.71 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 120 mg 40%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 44.22 g
Ash 1.1 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.