Lamb, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
235

Calories

% Daily Value*
17%

Total Fat 12.95g

23%

Saturated Fat 4.65g

Trans Fat 0g
30%

Cholesterol 91mg

4%

Sodium 85mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
55%

Protein 27.74g

1%

Vitamin D 0.1mcg

1%

Calcium 16mg

12%

Iron 2.21mg

7%

Potassium 313mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 235 calories per 100g serving. 50.4% of its calories come from protein, 49.6% come from fat.

Name Amount %DV
Total Calories 235 kcal 12%
 From Fat 116.6 kcal
 From Carbs 0.0 kcal
 From Protein 118.4 kcal

Lamb, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 6.55 mg 41%
Pantothenic acid (B5) 0.63 mg 13%
Vitamin B6 0.15 mg 9%
Folate (B9) 21 mcg 5%
Vitamin B12 2.64 mcg 110%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.18 mg 1%
Vitamin K 4.1 mcg 3%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 2.21 mg 12%
Zinc 5.27 mg 48%
Magnesium 29 mg 7%
Manganese 0.03 mg 1%
Copper 0.14 mg 16%
Phosphorus 213 mg 17%
Potassium 313 mg 7%
Selenium 31 mcg 56%
Sodium 85 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.74 g 55%
 Alanine 1.67 g
 Arginine 1.65 g
 Aspartic acid 2.44 g
 Cystine 0.33 g
 Glutamic acid 4.03 g
 Glycine 1.35 g
 Histidine 0.88 g
 Hydroxyproline
 Isoleucine 1.34 g
 Leucine 2.16 g
 Lysine 2.45 g
 Methionine 0.71 g
 Phenylalanine 1.13 g
 Proline 1.16 g
 Serine 1.03 g
 Threonine 1.19 g
 Tryptophan 0.32 g
 Tyrosine 0.93 g
 Valine 1.5 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.95 g 17%
Saturated fat 4.65 g 23%
Monounsaturated fat 5.21 g
Polyunsaturated fat 1.18 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 91 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 104.4 mg 19%
Water 58.83 g
Ash 1.4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.