Lamb, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
341

Calories

% Daily Value*
35%

Total Fat 27.53g

58%

Saturated Fat 11.66g

Trans Fat 0g
32%

Cholesterol 96mg

3%

Sodium 74mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.82g

0%

Vitamin D 0mcg

2%

Calcium 22mg

9%

Iron 1.62mg

6%

Potassium 277mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 341 calories per 100g serving. 72.7% of its calories come from fat, 27.3% come from protein.

Name Amount %DV
Total Calories 341 kcal 17%
 From Fat 247.8 kcal
 From Carbs 0.0 kcal
 From Protein 93.2 kcal

Lamb, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 6.67 mg 42%
Pantothenic acid (B5) 0.64 mg 13%
Vitamin B6 0.12 mg 7%
Folate (B9) 16 mcg 4%
Vitamin B12 2.22 mcg 93%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 1.62 mg 9%
Zinc 3.62 mg 33%
Magnesium 20 mg 5%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 170 mg 14%
Potassium 277 mg 6%
Selenium 22.3 mcg 41%
Sodium 74 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.82 g 44%
 Alanine 1.31 g
 Arginine 1.3 g
 Aspartic acid 1.92 g
 Cystine 0.26 g
 Glutamic acid 3.17 g
 Glycine 1.06 g
 Histidine 0.69 g
 Hydroxyproline
 Isoleucine 1.05 g
 Leucine 1.7 g
 Lysine 1.93 g
 Methionine 0.56 g
 Phenylalanine 0.89 g
 Proline 0.92 g
 Serine 0.81 g
 Threonine 0.93 g
 Tryptophan 0.26 g
 Tyrosine 0.73 g
 Valine 1.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 27.53 g 35%
Saturated fat 11.66 g 58%
Monounsaturated fat 11.59 g
Polyunsaturated fat 1.99 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 96 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 49.59 g
Ash 0.95 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.