Lamb, New Zealand, imported, tongue – swiss cut, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
225

Calories

% Daily Value*
24%

Total Fat 18.61g

30%

Saturated Fat 5.9g

Trans Fat 0.66g
29%

Cholesterol 88mg

3%

Sodium 77mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
29%

Protein 14.27g

1%

Vitamin D 0.1mcg

0%

Calcium 6mg

7%

Iron 1.25mg

4%

Potassium 207mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 225 calories per 100g serving. 74.6% of its calories come from fat, 25.4% come from protein.

Name Amount %DV
Total Calories 225 kcal 11%
 From Fat 167.9 kcal
 From Carbs 0.0 kcal
 From Protein 57.1 kcal

Lamb, New Zealand, imported, tongue - swiss cut, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, tongue - swiss cut, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 3.08 mg 19%
Pantothenic acid (B5) 0.44 mg 9%
Vitamin B6 0.1 mg 6%
Folate (B9) 0%
Vitamin B12 6.1 mcg 254%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.57 mg 4%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.25 mg 7%
Zinc 1.55 mg 14%
Magnesium 15 mg 4%
Manganese 0.02 mg 1%
Copper 0.15 mg 17%
Phosphorus 142 mg 11%
Potassium 207 mg 4%
Selenium 5.4 mcg 10%
Sodium 77 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.27 g 29%
 Alanine 0.71 g
 Arginine 0.96 g
 Aspartic acid
 Cystine 0.19 g
 Glutamic acid 1.99 g
 Glycine 0.61 g
 Histidine 0.3 g
 Hydroxyproline
 Isoleucine 0.64 g
 Leucine 1.1 g
 Lysine 1.25 g
 Methionine 0.47 g
 Phenylalanine 0.56 g
 Proline 0.46 g
 Serine 0.49 g
 Threonine 0.68 g
 Tryptophan
 Tyrosine 0.49 g
 Valine 0.73 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 18.61 g 24%
Saturated fat 5.9 g 30%
Monounsaturated fat 6.4 g
Polyunsaturated fat 1.04 g
Trans-fatty acids 0.66 g
Omega-3 fatty acids 0.35 g
Omega-6 fatty acids 0.38 g

Sterols

Name Amount %DV
Cholesterol 88 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.5 g
Ash 0.77 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.