Lamb, New Zealand, imported, tongue – swiss cut, cooked, soaked and simmered

Nutrition Facts
Serving size 100g
Amount Per Serving
272

Calories

% Daily Value*
28%

Total Fat 22.04g

37%

Saturated Fat 7.34g

Trans Fat 0.75g
42%

Cholesterol 126mg

2%

Sodium 52mg

0%

Total Carbohydrate 0.86g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.51g

2%

Vitamin D 0.3mcg

0%

Calcium 6mg

10%

Iron 1.74mg

3%

Potassium 132mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 272 calories per 100g serving. 73.0% of its calories come from fat, 25.7% come from protein, and 1.2% come from carbs.

Name Amount %DV
Total Calories 272 kcal 14%
 From Fat 198.6 kcal
 From Carbs 3.4 kcal
 From Protein 70.0 kcal

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.34 mg 26%
Niacin (B3) 2.27 mg 14%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.08 mg 5%
Folate (B9) 0%
Vitamin B12 5.22 mcg 218%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.16 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.74 mg 10%
Zinc 2.07 mg 19%
Magnesium 15 mg 4%
Manganese 0.02 mg 1%
Copper 0.2 mg 22%
Phosphorus 143 mg 11%
Potassium 132 mg 3%
Selenium 9.1 mcg 17%
Sodium 52 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.51 g 35%
 Alanine 0.87 g
 Arginine 1.18 g
 Aspartic acid
 Cystine 0.23 g
 Glutamic acid 2.45 g
 Glycine 0.75 g
 Histidine 0.37 g
 Hydroxyproline
 Isoleucine 0.78 g
 Leucine 1.35 g
 Lysine 1.53 g
 Methionine 0.57 g
 Phenylalanine 0.69 g
 Proline 0.56 g
 Serine 0.6 g
 Threonine 0.83 g
 Tryptophan 0.19 g
 Tyrosine 0.61 g
 Valine 0.89 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.86 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 22.04 g 28%
Saturated fat 7.34 g 37%
Monounsaturated fat 7.76 g
Polyunsaturated fat 1.26 g
Trans-fatty acids 0.75 g
Omega-3 fatty acids 0.37 g
Omega-6 fatty acids 0.46 g

Sterols

Name Amount %DV
Cholesterol 126 mg 42%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 58.74 g
Ash 0.84 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.